Triniti Banton-Mason, BACP - Therapist in United Kingdom

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Warm practical support
Client-centred style
Mindfulness and CBT

About Triniti

Triniti Banton-Mason is a counsellor who focuses on helping people manage stress, anxiety, relationship strain and life changes. She works with adults who are struggling with depression, trauma and abuse, addiction, grief, parenting pressures and issues such as self-esteem or sleep problems. Triniti aims to listen first and help clients take small steps forward at a comfortable pace.

With 22 years of experience, she brings a warm, heart-centred style to sessions. Her approach is practical and down-to-earth. She helps people spot what is blocking them, learn skills to cope, and build habits that support better days. The goal is to help clients feel steadier and more able to make decisions that suit their lives.

Triniti uses a mix of methods to match each person’s needs. These include client-centred work, cognitive behavioural techniques, emotionally-focused methods, mindfulness and motivational interviewing. She adapts what she does to the concerns you bring and to how you prefer to work.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom. Sessions are conducted in English and she does not work with international clients. People often come for issues linked to traumatic brain injury among other concerns, and she offers supportive, paced work to help with coping and everyday functioning.

Triniti encourages straightforward, practical conversations. She invites people to start with a short matching questionnaire and then book a first appointment to see how the working relationship feels.

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How Triniti uses therapy approaches online

Triniti draws on client-centred work and cognitive behavioural therapy to guide online sessions. Client-centred therapy focuses on listening, empathic understanding and building trust so clients can talk through what matters most to them. Cognitive behavioural therapy looks at thoughts, habits and actions and teaches practical techniques to reduce anxiety, improve mood and manage sleep or eating difficulties.

Finding the right approach is part of the work together. Triniti will discuss your goals and preferences and try different methods where helpful. This is a collaborative process and adjustments are made as you go to find what feels most useful.

The practical benefits of online therapy include fitting sessions into a busy week and keeping meetings consistent during life changes. Before booking, confirm which session formats are currently offered, since options can vary. Many people find online sessions make it easier to maintain regular check-ins, build new coping habits between meetings, and use shorter or longer appointments to match work and family commitments.

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Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesDepression

Also works with

AddictionsTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteem Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

22+ years

Credentials

See below

Languages

English

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Frequently asked questions

What kinds of problems does Triniti help with?

She helps with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and family conflict, parenting strain, sleep and eating issues, and other life changes.

What is Triniti's therapy style like?

Her style is warm and heart-centred with practical steps. Sessions combine listening with skill-building from client-centred work, CBT, EFT, mindfulness and motivational interviewing.

How much experience does she have?

Triniti has 22 years of clinical experience working with adults on a broad range of emotional and behavioural concerns.

Where does Triniti practise and what are her credentials?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What formats are used for sessions?

Session formats should be confirmed before booking; please check current options when you complete the matching questionnaire.

How do fees and scheduling work?

Cost varies by location and therapist availability and sessions run on a subscription that can be cancelled at any time; start by completing the Start Therapy questionnaire and then schedule according to availability.

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