Tracy Campbell, NCPS

Tracy Campbell is a counsellor with five years of practice who aims to offer a clear ear and steady support. She trained to the NCPS standard and brings a background in nursing to her counselling work. Tracy focuses on helping people who feel unheard, overwhelmed or stuck in life transitions.

She listens without judgement and avoids telling clients what to do. Sessions are a place to speak freely about difficult feelings and repeating stories until they make sense. No part of a person needs to be hidden or edited to be welcome in the room.

Tracy has worked with generalised anxiety, panic, grief and loss beyond bereavement, and survivors of sexual trauma. Her nursing experience informs how she supports people with health anxiety, chronic medical conditions and sudden caregiving roles. She also assists people dealing with relationship strain, addiction concerns and problems with sleep or anger.

Her approach combines client-centred listening with practical tools from cognitive behavioural therapy and elements of mindfulness and existential reflection. This means sessions can include space to talk, guided techniques to manage thoughts, and attention to values and purpose when life shifts occur.

Getting started begins with a short matching questionnaire and scheduling a session according to her availability. Tracy aims to make therapy straightforward and approachable, and she welcomes conversations about what you want from counselling.

Approaches that guide online therapy choices

Tracy uses client-centred counselling to place the client's experience at the heart of every session, which means conversations begin with what matters most to the person and follow their lead. Cognitive behavioural therapy (CBT) is used to help identify unhelpful thought patterns and build practical skills for managing anxiety, sleep issues or mood changes. Existential therapy offers space to look at values, purpose and how to make meaning after loss or big life shifts.

Choosing the right approach is something Tracy treats as a collaboration. She will listen to your goals and your situation, and together you can try methods that feel comfortable and useful. That process can change over time as needs shift, and the plan is reviewed with you rather than dictated.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people attend from different locations while working with a therapist who understands health anxiety, chronic conditions and trauma-related issues.