Tracey Byram, LPC

Tracey Byram is an LPC with 27 years of experience who helps people manage stress, anxiety, depression, bipolar symptoms, trauma and abuse, and related concerns. She supports clients facing relationship strain, grief, parenting challenges, addiction issues, compassion fatigue, and struggles with self-esteem and identity. Tracey also works with people navigating ADHD, eating and sleeping problems, anger, career setbacks, and major life changes.

She uses straightforward, practical methods in sessions. Tracey draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and client-centered approaches to tailor care. She aims to create a calm space where people can talk through challenges and practice new ways of coping.

Tracey has long experience with autism-related concerns and has supported LGBT clients for many years. Her background includes helping people affected by adoption, abandonment, attachment issues, blended family concerns, chronic illness and caregiving stress. She also brings experience working with co-occurring conditions and complex mental health presentations.

When relevant, Tracey includes practical coaching and behavioral strategies in sessions. Her approach tends to be collaborative and goal-focused, with emphasis on skills people can use between sessions. She values hearing each person’s story and building plans that fit everyday life.

Outside of her clinical work, Tracey enjoys reading, hiking, thrifting, and spending time with rescued therapy dogs. She describes her work as a shared journey and draws learning from every client contact.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and focus on actions that match their values; it can be useful for anxiety, depression, and coping with change. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches skills to shift unhelpful patterns, which can help with depression, anxiety, and sleep or eating concerns. Attachment-Based Therapy looks at how early relationships shape current patterns and can be helpful for attachment issues, abandonment concerns, and relationship challenges.

Finding the right approach is part of the work. Tracey will collaborate with each person to identify which methods fit best for their goals and preferences. That may mean mixing approaches, trying skills-based practice, or focusing on emotional processing depending on the issue.

Session formats are not specified in the biography, so confirm current options before booking. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and support steady skill practice between sessions. It also allows for shorter check-ins when needed and options that suit quieter surroundings or limited bandwidth, helping therapy fit into everyday life rather than interrupt it.