Part 1 of 4
- Acceptance-based care
- Skills focused
- Nonjudgmental support
About Tina
Tina Beshers is a Licensed Mental Health Counselor (LMHC) who brings 15 years of clinical experience to her practice in Florida. She offers a calm, nonjudgmental space where people from diverse backgrounds can talk about stress, anxiety, mood concerns, substance use struggles, and the aftermath of trauma. Tina emphasizes clear steps and practical coping skills that can be used between sessions.
She blends acceptance-focused work with cognitive and behavioral tools to help people manage tough emotions and day-to-day challenges. Sessions often include mindfulness exercises, skills for managing strong feelings, and practical strategies to change unhelpful thought patterns. The approach is collaborative and paced to each person’s needs.
Tina has experience supporting people with a wide range of concerns, including depression, bipolar mood shifts, ADHD, grief, and relationship strain. She also helps people facing caregiver stress, chronic illness, body image struggles, and issues related to aging. Clinically informed techniques are paired with a straightforward, supportive style.
The therapist lists Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy among her approaches. These methods guide the work without promising a specific outcome, and the focus is on what helps each person move forward.
People interested in beginning therapy are invited to complete a short matching questionnaire and schedule a time that fits their needs. Tina aims to make the first steps as clear and manageable as possible.
She blends acceptance-focused work with cognitive and behavioral tools to help people manage tough emotions and day-to-day challenges. Sessions often include mindfulness exercises, skills for managing strong feelings, and practical strategies to change unhelpful thought patterns. The approach is collaborative and paced to each person’s needs.
Tina has experience supporting people with a wide range of concerns, including depression, bipolar mood shifts, ADHD, grief, and relationship strain. She also helps people facing caregiver stress, chronic illness, body image struggles, and issues related to aging. Clinically informed techniques are paired with a straightforward, supportive style.
The therapist lists Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy among her approaches. These methods guide the work without promising a specific outcome, and the focus is on what helps each person move forward.
People interested in beginning therapy are invited to complete a short matching questionnaire and schedule a time that fits their needs. Tina aims to make the first steps as clear and manageable as possible.
Part 2 of 4
How Tina Uses Evidence-Based Methods Online
Tina uses Acceptance and Commitment Therapy to help people notice painful thoughts and still take steps toward what matters. ACT often includes simple exercises to clarify values and small actions that fit daily life.She also uses Cognitive Behavioral Therapy to identify and change thinking patterns that make problems worse. CBT sessions typically involve practical strategies, homework between meetings, and clear goals for symptom change.
Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then suggest which methods to try first. If an approach does not fit, the plan can be adjusted together.
Please confirm the current session options before booking, as the profile does not list specific formats. Online therapy can make it easier to fit appointments into busy schedules and reduce travel time. It can also allow for shorter check-ins when needed, or sessions that work around caregiving and work breaks. Licensed professionals can help tailor the pace and homework to what fits each person's everyday life.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
15+ years
Credentials
Utah, Florida
Languages
English
Part 4 of 4
Frequently asked questions
What issues does Tina commonly help with?
The practice focuses on concerns such as stress, anxiety, addictions, trauma and abuse, depression, bipolar mood concerns, ADHD, grief, sleep and eating problems, and parenting challenges.
What is her therapy style like?
Sessions combine acceptance-based approaches, mindfulness, and cognitive-behavioral tools. The style is straightforward, practical, and collaborative.
How much clinical experience does she have?
She holds 15 years of experience working with a variety of people and concerns in clinical settings.
Where is Tina licensed and based?
She practices in Florida and holds the credentials LMHC and LCMHC as listed in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.