Part 1 of 4
- Client-centered approach
- Mindfulness and CBT
- Trauma-aware care
About Tamara
Tamara Sinclair is a Licensed Professional Counselor (LPC) based in Wisconsin who focuses on practical, person-centered therapy. She brings five years of experience and helps people facing depression, anxiety, relationship and intimacy concerns, parenting stress, and major life changes. Tamara aims to offer clear, respectful care without labels or judgment.
Her style is warm and interactive. Sessions emphasize listening first, then building goals together. She uses techniques from cognitive behavioral therapy and mindfulness to help people notice patterns and develop new skills.
Tamara also supports people coping with trauma and abuse, addiction-related struggles, and mood conditions such as bipolar disorder. She works with a range of relationship and sexual health topics, including commitment and communication problems, blended family challenges, and BDSM, kink, and alternative sex culture concerns.
Practical matters like caregiving stress, money worries, career uncertainty, and questions about identity or gender dysphoria are also within her focus. Tamara aims to help people reduce shame and rebuild self-esteem through steady, collaborative work.
To begin, she asks people to identify their priorities so session time is focused and useful. Her approach mixes short-term problem-solving with longer-term self-understanding, depending on each person’s needs and goals.
Her style is warm and interactive. Sessions emphasize listening first, then building goals together. She uses techniques from cognitive behavioral therapy and mindfulness to help people notice patterns and develop new skills.
Tamara also supports people coping with trauma and abuse, addiction-related struggles, and mood conditions such as bipolar disorder. She works with a range of relationship and sexual health topics, including commitment and communication problems, blended family challenges, and BDSM, kink, and alternative sex culture concerns.
Practical matters like caregiving stress, money worries, career uncertainty, and questions about identity or gender dysphoria are also within her focus. Tamara aims to help people reduce shame and rebuild self-esteem through steady, collaborative work.
To begin, she asks people to identify their priorities so session time is focused and useful. Her approach mixes short-term problem-solving with longer-term self-understanding, depending on each person’s needs and goals.
Part 2 of 4
How Tamara’s Methods Translate to Online Work
Client-centered therapy focuses on hearing the person first and then following their lead to set goals and next steps. In practice this means sessions begin with questions about what matters most and proceed at a pace the person chooses, which helps with relationship, identity, or caregiving concerns.Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. CBT can be useful for anxiety, depression, stress, and habit-related concerns by offering short exercises and clear tools to try between meetings.
Mindfulness therapy adds simple attention and breathing techniques to help reduce reactivity and improve focus. These practices pair well with both client-centered work and CBT when someone wants tools to manage strong emotions or trauma-related symptoms.
Finding the right approach is part of the process. Tamara collaborates with each person to test what fits best based on goals, comfort, and daily life. She mixes methods as needed rather than relying on a single technique.
Session formats are not specified in her biography, so confirm current options before booking. Many people choose online therapy because it can fit into busy schedules, make follow-up easier, and allow shorter check-ins when needed. Online work can also support steady skill practice between sessions and help people apply changes directly to their everyday routines.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseCareer difficultiesBipolar disorderDepressionCoping with life changes
Additional focus areas
BDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy
Experience
5+ years
Credentials
Wisconsin
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns does Tamara help with?
She works with depression, anxiety, relationship and intimacy issues, parenting challenges, trauma and abuse, addictions, bipolar and other mood concerns, and life transitions.
How would you describe her therapy style?
Tamara uses a warm, interactive, client-centered style that emphasizes listening, respect, and collaboration to set practical goals.
What experience does she bring?
She has five years of professional counseling experience working with a wide range of concerns, including trauma, mood disorders, and relationship issues.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor, LPC, licensed in Wisconsin.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tamara?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.