Tabetha Jackson, LCSW

Tabetha Jackson is a Licensed Clinical Social Worker with 15 years in social work and nine years focused on counseling. She earned a Master of Social Work from East Carolina University in Greenville, North Carolina. Tabetha currently works full time at an inpatient physical rehabilitation facility where she supports people facing major life changes.

Her approach centers on strengths. She looks for practical tools clients already have and builds on them. Sessions are relaxed and client focused, with techniques chosen to fit each person's needs.

Tabetha helps people cope with grief and loss, changes from physical illness, family problems, stress, anxiety, and addiction concerns. She also addresses self-esteem, relationship and intimacy issues, parenting strain, career transitions, and emotional effects of trauma and abuse. She lists an interest in aging and caregiver stress as well.

She uses a mix of Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, Narrative, and Solution-Focused methods to shape sessions. Those approaches are adapted to what an individual finds useful rather than applied the same way to everyone.

People who prefer a calm, down-to-earth counselor may find her style a good fit. Tabetha frames therapy as a partnership and focuses on helping clients feel more emotionally well and productive. She invites people to take the first step toward change and offers guidance along the way.

Ways therapy approaches guide online sessions

Client-Centered Therapy focuses on listening and understanding what matters most to the person. It helps people feel heard and respected while they set their own pace for change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and offers tools to change unhelpful patterns; it is often useful for anxiety, depression, stress, and coping with life changes.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and together they choose techniques that fit. That collaborative process can include trying an approach and adjusting it if it does not feel helpful.

Please confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, such as arranging shorter check-ins during a work break or avoiding travel time to an office. It also allows people to use mindfulness and CBT exercises between meetings and to revisit narratives about their experiences in a flexible way.