Seth Johnson, LCSW

Seth Johnson is a licensed clinical social worker who focuses on helping people manage trauma, grief, anxiety, and life transitions. He brings 21 years of experience to his work and aims to meet each person where they are. Seth emphasizes practical conversation and straightforward support so people can begin to feel more steady and capable.

He uses approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy to shape sessions around what matters most to the individual. That can mean working on anger, coping skills, sleep and eating concerns, or challenges tied to addiction and depression. Sessions also address relationship and intimacy-related issues and stressors from caregiving or serious illness.

Seth tailors dialogue and treatment plans to each person’s needs. He focuses on short, clear steps to build skills and momentum. He also brings attention to meaning and values when people face major life changes, emptiness, or end-of-life concerns.

People can expect respectful, compassionate interaction and a practical orientation toward goals. Seth supports exploration of communication problems, commitment and control issues, and patterns like codependency or impulsivity. He integrates coaching for career or executive concerns when that fits the person’s goals.

Sessions are offered in English and Seth practices in Wyoming. He encourages people who are taking the first step to reach out and begin with a brief matching process to schedule work together.

How Seth’s approaches translate to online work

Seth draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in his work. ACT focuses on clarifying personal values and taking committed action, which can help with grief, meaning, and coping with life changes. Client-Centered Therapy centers on listening and empathic response so people feel heard and understood while they identify goals. CBT looks at thoughts and behaviors and teaches concrete skills for anxiety, depression, sleep, and impulsivity.

Finding the right approach is part of the process. Seth collaborates with each person to decide which methods fit their needs and goals. He adjusts the focus over time, and combines talk, values work, and skill practice as needed so treatment stays practical and relevant.

The specific session formats offered by Seth are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce time spent traveling. Many people find virtual work lets them use learned skills between sessions in real-life settings, and it can simplify scheduling around work, caregiving, or treatment appointments.