Part 1 of 4
- Collaborative approach
- Evidence based methods
- 22 years experience
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on helping people find balance and move forward. She welcomes questions and offers steady support for those facing stress, anxiety, grief, anger, low self-esteem, depression, or addiction. Selina aims to make beginning therapy feel manageable and straightforward.
She creates a caring, nonjudgmental space where people can talk about what feels hard. Sessions focus on understanding feelings, noticing patterns, and trying practical skills to feel better day to day. Selina blends different evidence-based approaches to match each person’s situation.
Over 22 years of work she has helped people with many life challenges, including relationship and intimacy issues, parenting strain, career transitions, compassion fatigue, and ADHD concerns. She also addresses issues tied to loss, chronic illness, caregiver stress, body image, and adoption or foster care experiences. Her practice includes attention to trauma and abuse recovery and to complicated emotional responses like abandonment and attachment struggles.
Therapy with her is collaborative. Sessions emphasize clear goals, gentle feedback, and exercises people can use between meetings. She uses approaches like acceptance and commitment work, attachment-focused work, cognitive tools, and emotion skills to support change.
Selina practices in Michigan and offers services in English. If you want to begin, follow the site’s steps to match with her and schedule a first appointment.
She creates a caring, nonjudgmental space where people can talk about what feels hard. Sessions focus on understanding feelings, noticing patterns, and trying practical skills to feel better day to day. Selina blends different evidence-based approaches to match each person’s situation.
Over 22 years of work she has helped people with many life challenges, including relationship and intimacy issues, parenting strain, career transitions, compassion fatigue, and ADHD concerns. She also addresses issues tied to loss, chronic illness, caregiver stress, body image, and adoption or foster care experiences. Her practice includes attention to trauma and abuse recovery and to complicated emotional responses like abandonment and attachment struggles.
Therapy with her is collaborative. Sessions emphasize clear goals, gentle feedback, and exercises people can use between meetings. She uses approaches like acceptance and commitment work, attachment-focused work, cognitive tools, and emotion skills to support change.
Selina practices in Michigan and offers services in English. If you want to begin, follow the site’s steps to match with her and schedule a first appointment.
Part 2 of 4
Therapeutic approaches that work well in online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck. It focuses on values and small committed actions to move life in a meaningful direction. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going and teaches step-by-step strategies to change them. Both approaches are useful for anxiety, depression, stress, and coping with life changes.Finding the right approach is part of the work. The therapist will talk with each person about goals, daily challenges, and preferences. Together they decide which methods to try and adjust the plan as needed in a collaborative way.
If you are considering online therapy, confirm the session formats offered before booking. The main practical benefit is flexibility - it can make it easier to fit appointments around work, caregiving, or medical needs. Online sessions can also allow shorter check-ins when a quick update helps, or let people choose audio-only options when bandwidth or comfort with video is a concern. Talk with the therapist about what will fit your schedule and needs so sessions are useful and manageable.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
22+ years
Credentials
Michigan
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Selina help with?
She helps people manage stress, anxiety, grief, anger, low self-esteem, depression, addictions, relationship and intimacy issues, parenting strain, career changes, ADHD, and trauma-related concerns.
What is her therapy style like?
Her style is warm and nonjudgmental and focuses on practical skills. She works collaboratively and tailors techniques to each person.
How much clinical experience does she have?
She brings 22 years of experience working with a wide range of emotional and life challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Michigan, and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.