Part 1 of 4
- Client‑centred listening
- CBT and mindfulness
- Support for trauma
About Sarah
Sarah Johnson is a counsellor and psychotherapist with six years of clinical experience. She holds a BSc (Hons) in Therapeutic Counselling and the NCPS credential. Sarah aims to make therapy straightforward and practical for people feeling overwhelmed or stuck.
She works in a calm, non-judgemental way and listens carefully to what matters most to each person. Sessions focus on real problems such as stress, anxiety, depression, ADHD, addiction and grief. Sarah also supports people dealing with relationship difficulties, intimacy concerns, self‑esteem and life transitions.
Her background includes helping clients who have experienced trauma, abuse, eating or body image concerns, and long‑term health challenges. She has worked with adults across the lifespan and with young people from age 11 upwards. This experience shapes a flexible approach that adapts to each person’s needs.
Therapy often blends practical thinking and skills work with reflective conversation. Sarah uses client‑centred ways of working alongside cognitive behavioural strategies and mindfulness. Solution‑focused tasks help to set clear, achievable steps while existential questions are used when people want to explore meaning and values.
Sessions are paced to the individual, with attention to small changes that build confidence. Sarah welcomes international clients and conducts work in English. To begin, people are asked to follow the site process to match with her and schedule sessions.
She works in a calm, non-judgemental way and listens carefully to what matters most to each person. Sessions focus on real problems such as stress, anxiety, depression, ADHD, addiction and grief. Sarah also supports people dealing with relationship difficulties, intimacy concerns, self‑esteem and life transitions.
Her background includes helping clients who have experienced trauma, abuse, eating or body image concerns, and long‑term health challenges. She has worked with adults across the lifespan and with young people from age 11 upwards. This experience shapes a flexible approach that adapts to each person’s needs.
Therapy often blends practical thinking and skills work with reflective conversation. Sarah uses client‑centred ways of working alongside cognitive behavioural strategies and mindfulness. Solution‑focused tasks help to set clear, achievable steps while existential questions are used when people want to explore meaning and values.
Sessions are paced to the individual, with attention to small changes that build confidence. Sarah welcomes international clients and conducts work in English. To begin, people are asked to follow the site process to match with her and schedule sessions.
Part 2 of 4
How therapy approaches translate to online care
Client‑centred therapy focuses on listening and understanding a person’s experience, helping them feel heard and supported while they work through problems. It suits people wanting a collaborative space to reflect and find their own solutions.Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions, and teaches practical skills to reduce anxiety, improve mood and change unhelpful habits. It is useful for stress, depression, ADHD-related difficulties and many daily struggles.
Finding the right blend of approaches is part of the work. The therapist will talk with the client about their goals and preferences and together decide what methods to try. This collaborative approach means plans can change as progress is made.
The biography does not specify which online formats are offered, so please confirm session options before booking. Online therapy can make it easier to fit meetings into a busy week, allow shorter check‑ins when needed, and remove travel time. It can also suit people who prefer not to use a webcam for some sessions. Many registered or accredited professionals use remote work to help people maintain steady progress while balancing everyday life.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapySolution-Focused Therapy
Experience
6+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does Sarah help with?
She helps people with stress, anxiety, depression, ADHD, addictions and grief, along with relationship and intimacy concerns and life changes.
What is her style of therapy?
Sarah works in a warm, non‑judgemental way and focuses on practical steps as well as reflective conversation to suit each person.
How much experience does she have?
She has six years of experience working with adults and young people from age 11 upwards, including people who have experienced trauma and long‑term health issues.
What credentials and location are listed?
She holds a BSc (Hons) in Therapeutic Counselling and the NCPS credential, and practises from the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.