Sarah Bonnette, LCSW, LISW

Sarah Bonnette is a Licensed Clinical Social Worker (LCSW) and Licensed Independent Social Worker (LISW) practicing in Ohio. She brings 20 years of experience helping people navigate stress, anxiety, grief, trauma, and life changes. Sarah listens without judgment and meets each person where they are. Her work focuses on practical steps and strengths people already have. She uses approaches that emphasize solutions and trauma awareness. Sessions tend to center on finding clear next steps and on building skills that can be used between meetings. Sarah has supported people facing adoption and foster care challenges, attachment concerns, and intellectual or developmental disabilities. She also has experience with first responder issues, caregiver stress, and compassion fatigue. Her background includes work with people coping with domestic violence, isolation, and career or parenting strain. Clients describe straightforward, goal-oriented conversations that are also compassionate and patient. Sarah helps people identify small, manageable changes that add up over time. She aims to help clients find their own answers while offering guidance and tools. In practice she combines client-centered conversation with techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy. She also uses trauma-focused methods when past harm affects current life. People who want a respectful, steady approach that focuses on real-life steps often do well with her.

How Sarah Uses Therapeutic Approaches Online

Client-Centered Therapy focuses on understanding each person's perspective and building a trusting, nonjudgmental conversation. It helps when someone needs a calm space to talk and to be heard while working toward personal goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to change unhelpful thinking and to develop coping skills for anxiety, depression, ADHD-related challenges, and stress. Finding the right approach is part of the work together. The therapist will talk with the client about their goals, needs, and preferences and will help choose or blend methods that fit. This is a collaborative process that can change as progress is made. Confirm which session formats are available before booking, since the biography does not list specific online or in-person options. Many people find that online sessions make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Ask about scheduling, session length, and format options when you set up the first appointment to make sure they match daily life.