Part 1 of 4
- Relationship focus
- Trauma-aware support
- English and Spanish
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) based in Florida with ten years of clinical experience. She speaks English and Spanish and helps people who are facing relationship strain, trauma, anxiety, depression, and life transitions. Sandra adapts her approach to each person's needs and focuses on practical steps people can use between sessions.
She blends methods that fit the problem at hand rather than using a single technique for everyone. Sandra draws on cognitive behavioral strategies to help change unhelpful thinking. She uses attachment-informed work to look at how early patterns shape current relationships. She also brings acceptance-oriented tools to help people live with difficult feelings while moving toward their values.
Her training includes a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology. Sandra holds LMFT licensure in Florida and Tennessee. Over a decade she has worked with people from varied cultural backgrounds and life situations, which informs a practical, down-to-earth style.
In sessions she focuses on clear goals and simple practices people can try between meetings. She addresses concerns such as intimacy, grief, addictions, caregiver stress, chronic illness, parenting pressures, and career change. The aim is to make therapy useful during real-life challenges.
People interested in starting will find a collaborative tone and a focus on understandable steps. Sandra asks about what matters to each person and then helps build skills and small changes that fit daily life.
She blends methods that fit the problem at hand rather than using a single technique for everyone. Sandra draws on cognitive behavioral strategies to help change unhelpful thinking. She uses attachment-informed work to look at how early patterns shape current relationships. She also brings acceptance-oriented tools to help people live with difficult feelings while moving toward their values.
Her training includes a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology. Sandra holds LMFT licensure in Florida and Tennessee. Over a decade she has worked with people from varied cultural backgrounds and life situations, which informs a practical, down-to-earth style.
In sessions she focuses on clear goals and simple practices people can try between meetings. She addresses concerns such as intimacy, grief, addictions, caregiver stress, chronic illness, parenting pressures, and career change. The aim is to make therapy useful during real-life challenges.
People interested in starting will find a collaborative tone and a focus on understandable steps. Sandra asks about what matters to each person and then helps build skills and small changes that fit daily life.
Part 2 of 4
How Sandra’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on actions that match what matters most, so people can move toward values even when emotions are hard. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills for changing unhelpful patterns. It can help with anxiety, depression, and stress by breaking problems into concrete steps.Choosing the right approach is part of the work together. Sandra will talk with each person about goals, preferences, and what has or hasn’t helped before. She uses that conversation to recommend approaches and adjusts the plan as progress is made, so therapy stays collaborative and relevant to day-to-day needs.
If you are considering online sessions, confirm the available session formats before booking. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when schedules demand. It can also let people continue work on skills between meetings and use tools like guided exercises and thought records during the week. Talk with Sandra about what will work best for your routine and goals before arranging sessions.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsGriefParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
10+ years
Credentials
Florida, Tennessee
Languages
English, Spanish
Part 4 of 4
Frequently asked questions
What kinds of problems does Sandra address?
Sandra works with people on relationship strain, trauma and abuse, intimacy challenges, anger, self-esteem, stress, anxiety, addictions, grief, parenting concerns, career issues, bipolar and depression, and coping with life changes.
What is her general therapy style?
She adapts methods to each person and uses practical steps. Sessions focus on clear goals, strategies to try between meetings, and a collaborative tone.
How much clinical experience does she have?
She has ten years of experience working with people from varied cultural backgrounds and life situations.
What credentials and location should I know about?
She is a Licensed Marriage and Family Therapist with LMFT licensure in Florida and Tennessee and is based in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.