Rochelle Sladky, LPC

Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, trauma and relationship challenges. She works with adults and adolescents and supports clients facing parenting strains, grief, identity and intimacy concerns, ADHD, and caregiver stress. Rochelle writes in plain terms and aims to make therapy practical and direct.

Rochelle began her degrees later in life and brings prior business experience in hiring, training, and mentoring into the room. That background informs her coaching style and makes her comfortable addressing career and life transition concerns. She emphasizes the role relationships play in wellbeing, whether those are with partners, family members, or the self.

Her approach is collaborative. She meets clients where they are and tailors methods to individual goals. Expect conversations about what’s happening now, clear skills to try at home, and check-ins about progress.

Rochelle uses tools from Cognitive Behavioral Therapy, mindfulness practices, existential questions about meaning, and motivational interviewing to help people move forward. Sessions may mix practical problem solving with reflection about values and identity.

With five years as an LPC, she combines clinical work with coaching for young adults and single parents. She supports people coping with anger, self-esteem struggles, chronic health issues, and the fallout of trauma. To begin, clients choose the Start Therapy button and complete a short questionnaire to match and schedule sessions.

How therapeutic approaches guide online care

Rochelle commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thinking and build new habits. CBT focuses on identifying thoughts and behaviors that get in the way and testing small experiments to change them, which can help with anxiety, depression, and everyday stress. Mindfulness Therapy teaches simple attention and breathing practices so people can reduce reactivity and respond more calmly to difficult moments.

Choosing the right approach is part of the work. Rochelle treats therapy as a collaboration and will discuss options with each person based on goals, needs, and preferences. Together they decide which tools to try and adjust the plan as progress is made.

If you are considering online therapy, confirm current session formats before booking so you know what options are available. Online work can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals often adapt CBT exercises and mindfulness practices for remote sessions so people can practice skills between meetings and track progress over time.