Rebecca Hayes, LPC

Rebecca Hayes is a Licensed Professional Counselor (LPC) in Colorado with seven years of clinical experience. She focuses on helping people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Her style is straightforward and compassionate, aimed at making the first steps feel safer and more manageable.

She listens for what matters most to each person and adapts conversations and care to fit those needs. Rebecca helps clients work through issues such as abandonment, attachment concerns, caregiver stress, communication problems, and the emotional fallout of divorce or separation. She also supports people dealing with guilt, shame, impulsivity, isolation, and questions about life purpose and money.

Rebecca uses evidence-based therapeutic techniques tailored to the situation rather than a one-size-fits-all plan. Sessions focus on practical skills, clearer thinking, and realistic steps to reduce distress and build coping tools. She aims to make sessions useful from the first meeting.

Her approach balances direct feedback with sensitivity, and she invites clients to shape goals together. Rebecca encourages steady progress over time and checks in on what is and isn’t working. Many clients find relief by practicing new habits between sessions.

People who want a respectful, goal-oriented therapist who adapts methods to individual needs may find her style approachable. She works in English and practices in Colorado as a Licensed Professional Counselor.

How evidence-based methods guide online therapy

Rebecca practices with evidence-based therapeutic techniques that focus on clear steps and measurable progress. One approach emphasizes skills training to manage anxiety and panic symptoms through breathing, grounding, and behavioral experiments that reduce distress in everyday moments. Another approach targets mood and depressive symptoms by helping people identify unhelpful thought patterns and build small, achievable routines that restore energy and interest.

Choosing the right approach is part of the work together. Rebecca will collaborate with clients to decide which techniques fit their needs, goals, and preferences. She checks in regularly and adjusts plans when something isn’t helping, so treatment stays practical and relevant.

If you’re considering online therapy, confirm the session formats Rebecca currently offers before booking since the biography doesn’t list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people practice new skills where they live and use therapy tools between sessions. Ask about the available session options when you sign up so scheduling matches your routine.