Dr. Rebecca Thompson, CA Psychologist 20610

Dr. Rebecca Thompson is a California licensed psychologist with 25 years of clinical experience. She brings a neuropsychology background to everyday concerns, helping people understand how thinking, feeling, and behavior connect. She meets people where they are and works alongside them to set practical goals and try new strategies.

Her work emphasizes clear listening and sensible plans. Sessions focus on concrete steps rather than vague promises. She encourages clients to test ideas, notice what helps, and adjust plans as needed.

Rebecca's training and years in the field shaped how she approaches trauma, anxiety, and changes after injury or illness. She draws on her knowledge of the brain to make sense of symptoms like memory changes, sleep problems, mood swings, and difficulty concentrating. This practical perspective often helps people feel less overwhelmed.

People often come for stress, anxiety, depression, grief, sleep problems, anger, or career strain. She also supports those facing traumatic brain injury, first responder issues, chronic pain, and post-traumatic stress. She works with adults across many life stages and with young adults.

In the first sessions she helps clarify goals and priorities. From there she uses methods tailored to the issue at hand, tracking progress and adjusting the plan. The aim is clearer thinking, steadier emotions, and routines that fit daily life.

How CBT and Trauma-Focused Therapy are used online

Dr. Thompson uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and to develop new routines that reduce anxiety and depression. CBT works by breaking problems into manageable steps and practicing small changes over time.

She also uses Trauma-Focused Therapy to address reactions after upsetting events. This approach helps people understand trauma responses, process difficult memories at a manageable pace, and rebuild day-to-day functioning.

Choosing the right approach is a collaborative process. The therapist will review symptoms, goals, and preferences with the client and recommend methods that best fit their needs. Plans are adjusted based on what helps most during sessions.

The biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins during a break, or remove the need to be on camera for every session. Licensed professionals can use these practical benefits to help people keep therapy consistent with daily responsibilities.