Part 1 of 4
- Practical, skills-based
- Trauma-aware approach
- Remote therapy experience
About Rachel
Rachel Wright is a counsellor with 13 years' experience supporting people through stress, anxiety, grief and life changes. She works with individuals facing relationship strain, addiction concerns, eating and sleeping problems, parenting stress and challenges linked to ADHD. Rachel uses clear, direct language and aims to make sessions practical and easy to follow for worried parents and carers.
She draws on several therapy styles to meet different needs. Cognitive Behavioural Therapy helps identify unhelpful thoughts and try new behaviours. Dialectical Behaviour Therapy offers skills for managing intense emotions and improving coping. Attachment-Based and Client-Centred work focus on understanding relationships and building a trusting space to talk.
Rachel has long experience with complex presentations, including trauma and abuse, chronic illness and co-morbidity. She also supports people with issues around identity, intimacy, body image and career stresses. Her background includes work in mental health services and with couples affected by depression through an IAPT-approved couples model.
She has experience delivering remote work and has provided telephone and virtual therapy in the past. Sessions use a subscription model that can be cancelled at any time, with fees varying by location and therapist availability.
To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule according to availability. Rachel welcomes international clients and holds BACP accreditation.
She draws on several therapy styles to meet different needs. Cognitive Behavioural Therapy helps identify unhelpful thoughts and try new behaviours. Dialectical Behaviour Therapy offers skills for managing intense emotions and improving coping. Attachment-Based and Client-Centred work focus on understanding relationships and building a trusting space to talk.
Rachel has long experience with complex presentations, including trauma and abuse, chronic illness and co-morbidity. She also supports people with issues around identity, intimacy, body image and career stresses. Her background includes work in mental health services and with couples affected by depression through an IAPT-approved couples model.
She has experience delivering remote work and has provided telephone and virtual therapy in the past. Sessions use a subscription model that can be cancelled at any time, with fees varying by location and therapist availability.
To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule according to availability. Rachel welcomes international clients and holds BACP accreditation.
Part 2 of 4
How Rachel uses therapy approaches online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values, even when strong feelings get in the way. It is useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts and trying practical experiments to change patterns that keep problems going; it often helps with mood, anxiety and sleep difficulties.Choosing the right approach is part of the work. Rachel will explore your goals, preferences and what has or hasn't helped before. Together you can try approaches and adapt them if something does not fit, so therapy feels collaborative rather than prescribed.
The biography records experience providing telephone and virtual therapy, though current session options should be confirmed before booking. Online sessions can make it easier to fit therapy into busy routines, reduce travel time and allow shorter check-ins when needed. Some approaches translate well to phone or video, with practical exercises, worksheets and skills practice that can be used between sessions to build momentum.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused Therapy
Experience
13+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does Rachel help with?
She supports people with stress, anxiety, depression, grief, addiction issues and trauma. Other areas include relationship strain, parenting pressures, ADHD and identity or intimacy concerns.
What is her therapeutic style like?
Rachel blends practical, skills-based work with reflective approaches. Sessions can include thought-work, emotion-regulation skills and exploring attachment patterns.
How much experience does she have?
She has worked in mental health for 13 years and has experience with complex presentations and relationship-focused work.
What professional credentials and region are listed?
Rachel is listed with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients in English.
What session formats are available?
The biography notes experience delivering telephone and virtual therapy, but please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rachel?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.