Puja Attul, NCPS

Puja Attul is a counsellor with 12 years of experience who helps people facing stress, anxiety, relationship difficulties and trauma. She supports those dealing with low self-esteem, depression, addictions and a wide range of life changes. Puja also works with concerns such as grief, intimacy-related issues, eating and sleeping problems, ADHD and compassion fatigue. She works in English and accepts international clients from the United Kingdom.

Puja describes her approach as integrative, mixing humanistic ideas with practical techniques. She creates a warm, non-judgemental space where people can talk through feelings and build self-understanding. At the same time she uses cognitive behavioural tools to spot unhelpful thinking and develop coping steps that fit everyday life.

Sessions focus on both emotional exploration and hands-on strategies. That means time for listening, and time for planning small, achievable changes. Puja pays attention to attachment patterns and how early relationships shape current struggles when that is helpful.

She draws on Acceptance and Commitment Therapy ideas to help people clarify values and take meaningful action. Existential themes are used to look at purpose and responsibility in situations that feel confusing or overwhelming. The combination aims to give both insight and usable skills for day-to-day life.

Puja aims to help people build resilience, gain clarity and increase confidence. She invites clients to set goals together and to try practical steps between sessions. To begin, clients use the site matching process to connect and schedule work that fits their needs.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while choosing actions that match their values. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical skills to reduce unhelpful thinking and improve daily routines.

Finding the right approach is part of the work. The therapist will talk through your goals and preferences, then try methods that suit your situation. This is a collaborative process and plans can be adjusted as you try different techniques.

The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel and offering more flexible scheduling. It can also allow shorter check-ins when time is limited or sessions without video when bandwidth or comfort make that preferable. Registered or accredited professionals adapt their methods so exercises and practical tools work well across different ways of meeting.