Nicola Moran, BACP

Nicola Moran is a psychotherapist and a member of the British Association for Counselling and Psychotherapy (BACP) practising from the United Kingdom. She has ten years of work as a therapist and over two decades in the health and wellbeing sector. Nicola draws on multiple therapeutic models so she can adapt sessions to what each person needs.

She helps people who face stress, anxiety and relationship strain. Nicola also supports those dealing with trauma and abuse, low self-esteem, sleep difficulties and motivation problems. She works with people affected by ADHD, parenting pressures, career worries and compassion fatigue.

Nicola believes clients are the experts in their own stories. Sessions focus on building on strengths and finding practical steps forward. Conversations are straightforward and paced to match what someone is ready for.

Her approach mixes attachment-based ideas with client-centred listening and cognitive behavioural techniques. Nicola also uses mindfulness and draws on Jungian perspectives when these fit the work. This mix lets her tailor the focus to the person rather than using a single method for everyone.

People often come to Nicola to cope with life changes, communication problems and long-term health or caregiving stresses. She also works with issues such as abandonment, adoption and foster care, body image, and alternative sex culture matters.

Sessions follow a matching process and use a subscription model that can be cancelled at any time. Nicola sees international clients and conducts therapy in English.

How Nicola’s approaches inform online therapy

Nicola uses attachment-based ideas to look at how relationships shape feelings and behaviour. This can help when past patterns affect current connections or when someone struggles with trust and closeness.

She also works in a client-centred way, which means listening closely and following what matters most to the person. This approach is useful for people who need a calm, validating space to talk things through.

Cognitive behavioural therapy (CBT) features in her practice to identify unhelpful thinking and try small experiments to change them. CBT can be helpful for anxiety, low mood and managing everyday stress.

Choosing the right approach is part of the work. Nicola will discuss options with each person and together they will decide what fits their needs, goals and preferences. The plan can change as the work progresses so it remains practical and relevant.

Confirm the available session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Talk with Nicola about how sessions might be scheduled to suit work, caregiving or other commitments.