Part 1 of 4
- Trauma-informed care
- CBT-based tools
- Practical coping skills
About Nancee
Nancee Welling is a Licensed Independent Mental Health Provider (LIMHP) who offers a warm, empathetic approach to therapy. She centers sessions on the person's goals and supports them as they work through stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. Her style aims to make people feel heard and in charge of their healing.
Nancee uses client-centered and trauma-focused methods to guide conversations and change patterns. She draws on Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. Eye Movement Desensitization and Reprocessing is part of her work with trauma when that approach fits the person’s needs.
Over three years of practice, Nancee has supported people facing a wide range of challenges. These include abandonment and attachment issues, caregiver stress, chronic illness and pain, and problems with communication and commitment. She also addresses concerns related to grief, shame, and mood disorders.
Nancee pays attention to mental, physical, and spiritual aspects of life when it helps the person’s goals. Sessions focus on practical steps, coping skills, and building self-compassion. She works with each person to set achievable goals and measure progress.
Based in Nebraska, Nancee practices in English. She asks new clients to complete a short matching questionnaire before scheduling, and sessions are arranged according to therapist availability.
Nancee uses client-centered and trauma-focused methods to guide conversations and change patterns. She draws on Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. Eye Movement Desensitization and Reprocessing is part of her work with trauma when that approach fits the person’s needs.
Over three years of practice, Nancee has supported people facing a wide range of challenges. These include abandonment and attachment issues, caregiver stress, chronic illness and pain, and problems with communication and commitment. She also addresses concerns related to grief, shame, and mood disorders.
Nancee pays attention to mental, physical, and spiritual aspects of life when it helps the person’s goals. Sessions focus on practical steps, coping skills, and building self-compassion. She works with each person to set achievable goals and measure progress.
Based in Nebraska, Nancee practices in English. She asks new clients to complete a short matching questionnaire before scheduling, and sessions are arranged according to therapist availability.
Part 2 of 4
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist follows the person’s lead, reflects what is said, and helps set goals that matter to them. This approach is useful for building trust and clarifying priorities during remote sessions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. Online sessions can include practical exercises, thought records, and behavioral experiments to reduce anxiety and depression symptoms. CBT is goal-oriented and suits people who want structured tools to change patterns.
Eye Movement Desensitization and Reprocessing, often called EMDR, is used with trauma to process distressing memories. When EMDR is part of the plan, the therapist explains each step and adapts pacing to the person’s comfort. Some people find EMDR helpful for reducing the intensity of traumatic memories.
Choosing the right approach is collaborative. The therapist will discuss options, try different methods when needed, and adjust based on what helps most. Together they decide what fits the person’s goals, needs, and preferences.
Confirm the specific session formats before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer ways to continue consistent work between appointments.
Part 3 of 4
Areas of expertise
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
3+ years
Credentials
Nebraska
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does Nancee help with?
She helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. Additional concerns include caregiver stress, chronic illness and grief.
What is her general approach to therapy?
Nancee takes a client-centered approach that keeps the person in control of their healing. She combines practical techniques with empathic listening to set and reach goals.
How much clinical experience does she have?
She has three years of professional experience working with people on mood, anxiety, trauma-related, and life-transition concerns.
What credentials and region are listed for this therapist?
She holds the LIMHP credential and provides services from Nebraska.
Which languages are supported for sessions?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.