Part 1 of 4
- Trauma informed
- Emotion regulation
- Adult focus
About Megan
Megan Rockwood is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She focuses on helping adults who are dealing with trauma, anxiety, depression, addictions, personality challenges, and emotional dysregulation. Her style is collaborative and respectful, and she aims to build a safe working relationship where people feel heard.
She draws on client-centered work and psychodynamic ideas to understand how past experiences shape current patterns. Mindfulness and narrative techniques are used to help people notice what they are feeling and tell their experiences in new ways. Dialectical Behavior Therapy (DBT) skills can be added when emotion regulation and distress tolerance are priorities.
Megan commonly supports people coping with complex post-traumatic stress, intergenerational trauma, emotional or domestic abuse, and difficult family dynamics. She also works with concerns such as grief, self-esteem, intimacy-related issues, and compassion fatigue. Her practice includes attention to co-occurring problems like chronic pain, addiction, and mood disorders.
Her approach lets clients set the pace and choose what to focus on. She blends evidence-informed methods with longer-term exploration when that fits a person's goals. The work often involves skill-building, reflective conversation, and practical steps to manage symptoms and improve daily functioning.
Megan is based in Florida and offers services in English. Prospective clients are encouraged to use the Start Therapy button to begin the matching process and schedule a session.
She draws on client-centered work and psychodynamic ideas to understand how past experiences shape current patterns. Mindfulness and narrative techniques are used to help people notice what they are feeling and tell their experiences in new ways. Dialectical Behavior Therapy (DBT) skills can be added when emotion regulation and distress tolerance are priorities.
Megan commonly supports people coping with complex post-traumatic stress, intergenerational trauma, emotional or domestic abuse, and difficult family dynamics. She also works with concerns such as grief, self-esteem, intimacy-related issues, and compassion fatigue. Her practice includes attention to co-occurring problems like chronic pain, addiction, and mood disorders.
Her approach lets clients set the pace and choose what to focus on. She blends evidence-informed methods with longer-term exploration when that fits a person's goals. The work often involves skill-building, reflective conversation, and practical steps to manage symptoms and improve daily functioning.
Megan is based in Florida and offers services in English. Prospective clients are encouraged to use the Start Therapy button to begin the matching process and schedule a session.
Part 2 of 4
Therapeutic approaches adapted for online work
Megan uses client-centered therapy to place the person's goals and choices at the center of the work. This approach focuses on listening, reflecting, and helping people name what matters most to them, which can make sessions feel collaborative and grounded.She also integrates Dialectical Behavior Therapy (DBT) skills when emotion regulation and distress tolerance are key concerns. DBT offers concrete strategies for handling intense emotions, improving relationships, and reducing impulsive behaviors, which can be practiced between sessions.
Mindfulness therapy is another part of her practice and helps people build awareness of their thoughts and bodily states. Simple mindfulness exercises can reduce reactivity and support calmer decision making in daily life.
Finding the right approach is a shared process. Megan will work with each person to decide which methods fit their needs, goals, and preferences. That collaboration can include trying different techniques and adjusting the plan as progress is made.
Because the profile does not list specific session formats, confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people maintain momentum and apply skills between meetings.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyDialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
15+ years
Credentials
Florida, Indiana
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns does Megan address?
Megan works with adults facing trauma, anxiety, depression, addictions, personality challenges, and emotional dysregulation. She also helps with family dynamics, grief, intimacy issues, and compassion fatigue.
What is her therapeutic style like?
Her style is collaborative and client-centered, combining reflective conversation with practical skill-building. She tailors methods to each person's comfort and goals.
How much clinical experience does she have?
She has 15 years of experience as a psychotherapist and spent three years assisting in published psychological research earlier in her career.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and Indiana, and her practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.