Meekah Reeves, LCSW

Meekah Reeves is a licensed clinical social worker who helps people facing anxiety, stress, low self-esteem, grief, parenting strain, and life changes. She draws on 25 years of practice and talks with clients in a straightforward, compassionate way. Meekah also weaves faith and scripture into sessions when clients want that support.

Her work often centers on practical problem solving. She uses Client-Centered methods to follow what matters most to each person. Cognitive Behavioral Therapy helps her clients spot unhelpful thinking and try new behaviors. Solution-Focused Therapy supports short-term goal setting and concrete steps forward.

Meekah has a Bachelor of Arts in psychology and a Master of Social Work from Columbia University, awarded in 2008. She holds an LCSW in New York and has provided care in hospital settings across New York City. Her background also includes doula training and Lamaze work, which influences her supportive, person-focused style.

Sessions are aimed at finding realistic strategies to improve sleep, reduce overwhelm, manage mood, and rebuild routine after loss or change. She often helps people who carry caregiver burdens or face chronic health and pain challenges to pace themselves and set clearer boundaries.

Meekah values each person’s beliefs and tailors conversations to match their goals. She welcomes clients who want faith included as part of therapy and those who prefer a secular approach. Her style is warm, direct, and focused on building daily skills clients can use between sessions.

How her approaches guide online work

Meekah uses Client-Centered Therapy to center each session on what matters most to the person. This approach focuses on listening closely, following the client’s lead, and building goals from their own priorities.

She also uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, low mood, sleep problems, and many everyday stressors.

Solution-Focused Therapy appears in her work as a way to set short-term goals and map small, practical steps toward change. It can help when someone wants quick, focused progress on a particular problem.

Choosing the right approach is something she does together with each client. Meekah will talk about options, try methods, and adjust based on your goals and preferences. That collaborative process is part of the first few sessions.

Session formats were not specified in the provided profile, so confirm current options before booking. Many people find online work helps fit therapy into busy days, makes check-ins easier during stressful periods, and lets them use shorter sessions for focused issues like sleep or mood tracking. Licensed professionals can adapt exercises and tools used in office sessions to work over distance, and Meekah aims to shape sessions around what will fit a client’s routine and needs.