Lizzie London, BACP

Lizzie London is a counsellor who helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and low self-esteem. She presents as someone who believes clients know their own story and already carry strengths to draw on. Her style aims to support and empower people taking the first steps towards change.

Lizzie has seven years of professional experience working in the United Kingdom and holds BACP registration. She works with a wide range of concerns, including abandonment and attachment issues, blended family tensions, body image and self-worth, chronic illness and pain, caregiver stress, and challenges linked to communication and commitment.

In sessions she focuses on practical conversation and shared planning. She helps people identify small steps they can try between meetings. The work often includes looking at patterns in relationships, ways to cope with overwhelming feelings, and strategies to manage daily stressors.

People meet Lizzie to talk through recent events or longer-term patterns. She supports those processing loss or trauma and those wanting clearer boundaries or better communication. Her approach aims to be steady and pragmatic while recognising a person’s existing resources.

To begin, people use the Start Therapy button and complete a short matching questionnaire. They then schedule sessions according to the therapist's availability and the subscription details provided by the site.

How evidence-based approaches translate to online sessions

Lizzie draws on well established, evidence-based therapeutic techniques to guide the work. One common approach focuses on practical coping strategies that help reduce daily anxiety and stress by teaching breathing, grounding, and activity planning. This is useful for people who need quick, repeatable tools to manage overwhelming moments.

Another approach looks at relationships and attachment patterns to understand recurring difficulties in communication and trust. This kind of work helps people spot old patterns, try different responses, and practice clearer boundaries in everyday interactions.

Finding the right approach is collaborative. Lizzie will discuss your goals, try out methods that fit your situation, and adapt the plan as you go. The process is about testing what helps and changing course when needed.

Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow quicker check-ins when needed. It can also make sessions shorter or more flexible to suit a work break or a tight schedule.