Part 1 of 4
- Trauma-informed approach
- Practical skills focus
- Values-based work
About Karolina
Karolina Anthony is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, depression, addiction, and trauma. She aims to make first steps into therapy simple and understandable. Her style emphasizes listening and practical next steps so people feel seen and able to move forward.
She brings 15 years of experience working with a wide range of concerns, including relationship strain, grief, intimacy-related issues, eating and body image struggles, parenting stress, and challenges related to ADHD and bipolar mood patterns. She also addresses issues such as abandonment, attachment concerns, caregiver stress, chronic illness, and communication difficulties.
In sessions she uses approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and a client-centered way of working. That combination is used to help people notice patterns, practice new skills, and make changes that match their values and goals.
Karolina focuses on creating a calm, nonjudgmental space where clients can talk through what’s hardest. She works collaboratively to set goals, try tools in between sessions, and track small changes over time. Practical homework and short-term strategies are offered alongside deeper work when needed.
Based in Florida, Karolina speaks English. She asks people to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to begin the process.
She brings 15 years of experience working with a wide range of concerns, including relationship strain, grief, intimacy-related issues, eating and body image struggles, parenting stress, and challenges related to ADHD and bipolar mood patterns. She also addresses issues such as abandonment, attachment concerns, caregiver stress, chronic illness, and communication difficulties.
In sessions she uses approaches drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and a client-centered way of working. That combination is used to help people notice patterns, practice new skills, and make changes that match their values and goals.
Karolina focuses on creating a calm, nonjudgmental space where clients can talk through what’s hardest. She works collaboratively to set goals, try tools in between sessions, and track small changes over time. Practical homework and short-term strategies are offered alongside deeper work when needed.
Based in Florida, Karolina speaks English. She asks people to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to begin the process.
Part 2 of 4
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting difficult thoughts and feelings. It can be useful for anxiety, depression, and when people feel stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and trying practical experiments to change them; it suits worries, mood problems, and coping with life changes. Attachment-Based Therapy looks at how past relationships influence present connections and helps people notice patterns in relationships and build new ways of relating.Choosing the right approach is often a collaborative process. Karolina will talk with clients about their goals, try different strategies, and adjust the plan as progress and preferences become clearer. The emphasis is on finding what fits each person and using practical steps that can be tried between sessions.
If you plan to pursue online sessions, confirm the therapist's current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy life, skip travel time, or use shorter check-ins when schedules are tight. It also allows practicing skills in the settings where stress happens, and helps people carry changes into daily routines without promising a specific outcome.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Family conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
15+ years
Credentials
Florida
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does Karolina address?
She works with stress, anxiety, depression, addiction, trauma and abuse, relationship and family concerns, grief, eating and body image issues, parenting strain, ADHD, bipolar mood concerns, and related challenges.
How would she describe her therapeutic style?
Her style is collaborative and client-centered, mixing practical skill building with values-based work. She uses tools from ACT, CBT, and DBT along with attachment-focused conversation.
How much experience does she have?
She has 15 years of clinical experience working with diverse mental health concerns and life stressors in Florida.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Please confirm current session options before booking so you know which formats are offered for your needs.
How does payment and starting therapy work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.