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- Stress and anxiety
- Family and parenting
- Goal oriented
About Karie
Her work is straightforward and practical. Sessions focus on identifying problems, trying small changes, and tracking what helps. She aims to create an open, nonjudgmental space where people can say what they think and feel.
Karie uses methods that help people change unhelpful thinking patterns and set clear goals. She often draws on cognitive behavioral techniques to spot and shift thought habits. Motivational interviewing helps people find internal reasons to change, and solution-focused ideas keep work goal-oriented and brief.
She has experience addressing issues such as abandonment, adoption and foster care concerns, blended family dynamics, caregiver stress, and coping after illness or loss. Other areas she addresses include co-morbidity, codependency, commitment and communication problems, divorce and domestic violence, aging and geriatric issues, and cancer-related stress.
Karie encourages people to take the first step even when it feels hard. She supports clients through small practical steps toward more satisfying relationships and daily functioning. Prospective clients in Oklahoma and international clients can follow the site steps to begin a match and schedule sessions.
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How Karie's Approaches Work for Online Therapy
CBT, or Cognitive Behavioral Therapy, helps people notice unhelpful thoughts and try clearer, more useful ways of thinking. It is often used for anxiety, depression, and stress by setting practical tasks and tracking results. Motivational Interviewing focuses on exploring someone's own reasons to change. It uses questions and reflective listening to build commitment and move toward goals. Solution-Focused Therapy centers on small, concrete changes that lead toward a preferred future and often emphasizes strengths and what is already working.Karie treats choosing an approach as a collaborative process. She will work with each person to match methods to their needs, goals, and personal preferences. Together they decide which strategies to try, adjust what isn't working, and focus on steps that fit the person's life.
The original biography does not list specific session formats, so please confirm current options before booking. Many people find online sessions helpful because they make it easier to fit appointments into a busy day, shorten commute time, and allow short check-ins during work breaks. Others like having focused goal work that they can practice between meetings. Licensed professionals can adapt CBT, motivational interviewing, and solution-focused techniques to remote work so that therapy stays practical and oriented toward change.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Oklahoma
Languages
English
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Frequently asked questions
What kinds of problems does this therapist help with?
Karie works with stress, anxiety, depression, relationship and family concerns. She also helps with parenting, career coaching, self-esteem, and related issues such as abandonment and caregiver stress.
What is the general therapy style here?
The approach is practical and goal focused. Sessions aim to identify patterns, test small changes, and set steps that people can try between meetings.
How much clinical experience does the therapist have?
The therapist has 30 years of professional work experience in behavioral health settings and related client care.
What credentials and location apply to this clinician?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in Oklahoma.
Are sessions available in other languages or to international clients?
Sessions are offered in English. The therapist does accept international clients.
Which session formats does this therapist use?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.