Part 1 of 4
- Trauma-aware approach
- Skills-based work
- Values-centered care
About Karen
Karen Brown is a Licensed Professional Counselor (LPC) who helps people facing a wide range of life challenges. She focuses on practical steps to reduce worry, manage strong emotions, and rebuild routines after difficult events. Karen writes and teaches about recovery and brings a strengths-based, trauma-aware perspective to her work.
Karen uses several evidence-informed methods to guide sessions. She draws on cognitive behavioral ideas to notice and change unhelpful thoughts. She uses dialectical behavior strategies to teach emotional regulation and distress tolerance skills. Attachment-based and client-centered ways of working help her focus on relationships and personal values.
Her approach emphasizes clear goals and small, manageable changes. Sessions often focus on improving sleep, coping with grief, reducing substance use, or managing anxiety and mood symptoms. She also offers support around parenting concerns, caregiving strain, adoption and foster care issues, and transitions like divorce or job change.
Karen has seven years of counseling experience and practices in Georgia. She identifies as multicultural and aims to tailor work to each person’s background and strengths. She describes therapy as a collaborative process where people learn skills and build a plan they can use between sessions.
People who choose her work with someone who prioritizes practical tools alongside empathic listening. She encourages honest conversation and gradual progress toward clearer goals and more balanced daily life.
Karen uses several evidence-informed methods to guide sessions. She draws on cognitive behavioral ideas to notice and change unhelpful thoughts. She uses dialectical behavior strategies to teach emotional regulation and distress tolerance skills. Attachment-based and client-centered ways of working help her focus on relationships and personal values.
Her approach emphasizes clear goals and small, manageable changes. Sessions often focus on improving sleep, coping with grief, reducing substance use, or managing anxiety and mood symptoms. She also offers support around parenting concerns, caregiving strain, adoption and foster care issues, and transitions like divorce or job change.
Karen has seven years of counseling experience and practices in Georgia. She identifies as multicultural and aims to tailor work to each person’s background and strengths. She describes therapy as a collaborative process where people learn skills and build a plan they can use between sessions.
People who choose her work with someone who prioritizes practical tools alongside empathic listening. She encourages honest conversation and gradual progress toward clearer goals and more balanced daily life.
Part 2 of 4
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people notice their values and take small action steps toward them. It’s useful when anxiety, depression, or life transitions make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to change mood and behavior. It is often used for anxiety, depression, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating intense emotions and improving distress tolerance, which can help with anger, relationship stress, and impulsive patterns.Finding the right approach is often part of early sessions. The therapist will work together with each person to match methods to their goals, preferences, and practical needs. That collaborative process can include trying different techniques and deciding what feels most useful.
If you are considering online sessions, check the available session formats before booking. Confirming formats will clarify whether audio or video options are offered for your situation. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time so people can use a lunch break or quieter time at home for a session. Talk with the therapist about how to structure sessions to match your routine and goals.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Stress, AnxietyGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
Adoption and foster careAging and geriatric issuesAntisocial personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
7+ years
Credentials
Georgia
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of concerns can Karen help with?
She helps with a wide range of concerns including addictions, trauma and abuse, anxiety, depression, grief, relationship and intimacy issues, sleep and eating problems, parenting and caregiver stress, and coping with life changes.
What is Karen’s general approach in sessions?
Sessions combine practical skills and talk therapy. She uses methods like cognitive behavioral and dialectical behavior strategies plus attachment-focused and client-centered techniques to build skills and clarify values.
How much clinical experience does she have?
She has seven years of counseling experience working with people facing trauma, addiction, mood disorders, and relationship concerns.
What credentials and region are associated with this therapist?
She holds a Licensed Professional Counselor credential (LPC) and practices in Georgia.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.