Jessica Moore, LPC, LMHC

Jessica Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has seven years of counseling experience and a long history as a career counselor, and she is also a PhD candidate in Counseling. Jessica works with adults who are facing stress, anxiety, trauma, depression, relationship struggles, and challenges at work and home.

Jessica uses clear, practical methods in sessions. She draws on approaches like acceptance and commitment therapy, cognitive behavioral techniques, and attachment-based ideas. She aims to help people build coping skills, manage intense emotions, and make changes that fit their daily life.

People who contact Jessica often want help with sleeping problems, grief, parenting concerns, or identity and intimacy questions. She also supports those working through separation, blended family challenges, or career transitions. Traumatic brain injury is listed among her areas of focus and may be part of discussions about recovery and daily functioning.

Her style is collaborative and straightforward. Sessions focus on what a person wants to change and on simple steps they can try between meetings. Jessica emphasizes practical tools, emotional regulation skills, and clearer communication with others.

Jessica asks new clients to complete a short matching questionnaire before scheduling. That helps make sure early sessions focus on immediate needs and next steps. She works with people who speak English and accepts international clients.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like worry, low mood, and sleep problems. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current connections, which can help with intimacy, communication, and family challenges.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has helped before. Together they decide which methods to try and adjust them over time based on what works in real life.

The therapist's profile does not list specific session formats, so confirm the available online options before booking. Many people find online work easier to fit into busy schedules, and it can make shorter check-ins or daytime sessions more feasible. Online sessions also let clients try exercises, practice skills between meetings, and bring work-life situations into discussion when relevant. Licensed professionals can tailor session pacing and homework to match a client's routine and needs.