Holly Rozek, LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan who helps people facing stress, anxiety, depression, trauma, and addiction. She also supports people dealing with relationship strain, parenting challenges, grief, and intimacy-related concerns. Holly brings 25 years of practice to sessions and works with clients who are moving through life changes and difficult moments.

Her style is straightforward and solution-focused. Sessions are client-centered and draw on strengths people already have. Holly uses Cognitive Behavioral Therapy, which means she helps people notice patterns of thinking and behavior and try new ways that can feel more helpful.

Holly aims to make therapy genuine, respectful, and positive. She treats the person across from her as the expert in their own story and looks for practical steps toward goals. She emphasizes small, achievable plans so progress feels real and manageable.

She has long experience with trauma and abuse and with mood conditions such as bipolar disorder and depression. She also addresses issues like caregiver stress, chronic illness and pain, body image, and divorce or separation. Her approach is to identify goals together and build concrete plans to reach them.

Holly encourages people to notice their strengths and use them to move forward. She welcomes international clients and conducts sessions in English. To begin, follow the site’s Start Therapy flow and complete the short matching questionnaire.

How Holly Uses CBT Online and What to Expect

Holly draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT sessions tend to focus on clear goals, skill-building, and homework-like practice between meetings. This approach is often used for anxiety, depression, trauma recovery, and managing mood conditions.

Her work is collaborative. She will help clients pick approaches that match their needs and goals, and adjust plans as work progresses. Finding the right fit is part of therapy, so she checks in regularly and refines techniques together.

The original biography does not list specific session formats, so confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people work with a licensed professional across state lines when that is arranged. Discuss practical scheduling and format preferences during the initial matching and planning steps.