Holly Allen, LPC

Holly Allen is a Licensed Professional Counselor (LPC) practicing in Wyoming. She uses a respectful, down-to-earth style to help people facing depression, anxiety, relationship strain, and trauma. She aims to meet each person where they are and make therapy feel manageable.

Over nine years she has worked with people dealing with self-esteem struggles, motivation, compassion fatigue, and challenges around intimacy and anger. She also supports those navigating ADHD, bipolar symptoms, and the effects of trauma and abuse. Traumatic brain injury is listed among her additional focus areas and may be addressed in sessions when relevant.

Her approach is collaborative. She listens first, then shapes conversations and plans around a person’s goals. The work can include talking through practical coping skills, problem-solving, and building steady routines that make daily life easier.

Holly draws on client-centered methods along with cognitive behavioral techniques and elements of dialectical behavior therapy and mindfulness. That mix lets her balance skill teaching with attention to feelings and values. Sessions aim to be straightforward and useful rather than overwhelming.

She treats people with respect and sensitivity. The onboarding process invites clients to share what matters most to them so goals and sessions fit real life. To begin, users complete a short matching questionnaire and schedule sessions according to availability.

How counseling approaches translate to online care

Client-centered therapy focuses on listening and responding to each person's concerns. Online sessions can keep that same emphasis by centering goals you bring and adjusting conversation speed and focus to match your needs.

Cognitive behavioral therapy, or CBT, teaches practical strategies to change unhelpful thinking and behavior. In remote sessions this often looks like setting small homework steps, practicing skills between meetings, and reviewing what worked or didn’t work in daily life.

Dialectical behavior therapy, DBT, provides concrete tools for emotion regulation and distress tolerance. A therapist can introduce and coach these skills in online meetings, then help you try them out in routines at home or work and report back on progress.

Choosing the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals and preferences, adjusting over time as needs change.

The biography does not list which session formats are available, so confirm current options before booking. Online care can make scheduling easier, help fit sessions into a busy week, and allow shorter check-ins when needed. It also supports working on skills in the settings where they matter most.