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- 16 years experience
- Connecticut based
- Skill focused care
About Gregory
Gregory Page is a licensed clinical social worker with 16 years of experience helping people deal with stress, anxiety, depression, and relationship struggles. He works in Connecticut and draws on practical methods to help people manage everyday problems and bigger life changes.
He focuses on straightforward, goal-oriented work. Sessions often look at thoughts and behaviors that keep problems going. Gregory uses evidence-informed tools to teach skills for coping, mood management, and better communication.
Many people come for help after trauma, addiction, or major transitions. He also supports those facing chronic illness, caregiver strain, or concerns related to sexual and relationship diversity. He talks through patterns that come from family histories and helps identify steps toward change.
Gregory blends approaches to match each person’s needs. That can mean practicing new ways to respond in tense moments, learning mindfulness to reduce reactivity, or using motivational techniques to stay on track with goals. He emphasizes collaboration and clear steps between sessions.
Sessions aim to be practical and paced to what the person can handle. Gregory encourages small, manageable changes that build over time. People who want direct feedback, skill-building, and a compassionate yet pragmatic style may find his approach helpful.
He focuses on straightforward, goal-oriented work. Sessions often look at thoughts and behaviors that keep problems going. Gregory uses evidence-informed tools to teach skills for coping, mood management, and better communication.
Many people come for help after trauma, addiction, or major transitions. He also supports those facing chronic illness, caregiver strain, or concerns related to sexual and relationship diversity. He talks through patterns that come from family histories and helps identify steps toward change.
Gregory blends approaches to match each person’s needs. That can mean practicing new ways to respond in tense moments, learning mindfulness to reduce reactivity, or using motivational techniques to stay on track with goals. He emphasizes collaboration and clear steps between sessions.
Sessions aim to be practical and paced to what the person can handle. Gregory encourages small, manageable changes that build over time. People who want direct feedback, skill-building, and a compassionate yet pragmatic style may find his approach helpful.
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Approaches that translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thought and behavior patterns. It is often used for anxiety, depression, and stress by practicing concrete skills and homework between sessions.DBT, Dialectical Behavior Therapy, teaches emotion-regulation, distress-tolerance, and interpersonal skills. It can help when emotions feel overwhelming or when relationships keep getting stuck.
Mindfulness Therapy helps people notice thoughts and bodily responses without getting swept away by them. It is paired with other skills to reduce reactivity and increase present-moment awareness.
Finding the right approach is part of the work. Gregory will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean combining techniques from different approaches and adjusting over time.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing sessions during breaks or between commitments. Different session formats have different practical benefits, so confirm current options before booking. In general, remote sessions support regular check-ins, skill practice between meetings, and continuity during life transitions.
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Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional focus areas
Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative Therapy
Experience
16+ years
Credentials
Connecticut
Languages
English
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Frequently asked questions
What concerns does he address?
He helps people with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy issues, and related concerns such as sleep, eating, and self-esteem.
What is his therapy style like?
He uses a practical, collaborative style focused on skills and problem solving. Sessions emphasize concrete steps and exercises to apply between visits.
How much experience does he have?
He has 16 years of clinical experience working with a range of life challenges and mental health concerns.
What are his credentials and location?
He holds the LCSW credential and practices in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.