Georgios Bligouras, BACP

Georgios Bligouras is a counsellor who supports people facing stress, anxiety, relationship strain, depression and trauma. He helps with self-esteem problems, addiction concerns, grief and issues around intimacy. Georgios works in English and Greek and is based in the United Kingdom. He holds BACP accreditation and has five years of practice experience.

Georgios adopts a person-centred approach that puts the person's experience first. He aims to create a calm space where people can talk through feelings and make clearer choices. Sessions focus on listening, reflecting, and helping each person find their own path forward.

He also uses emotionally-focused ideas to help people understand how relationships and emotions connect. That can be useful when relationship patterns, attachment issues or communication problems cause pain. Georgios draws on solution-focused techniques too, so sessions often include clear, practical steps for change.

For people coping with trauma, Georgios applies trauma-focused methods to support safety and gradual processing of painful memories. He combines this with existential thinking to help people consider meaning, values and the life they want to build after difficult experiences.

Georgios describes therapy as a collaborative process. He encourages people to take small, manageable steps and to notice changes as they go. To start, complete the site's short questionnaire and schedule a session to discuss goals and next steps.

How Georgios uses approaches online

Georgios draws on person-centred work to make space for clients to speak and be heard. This approach focuses on understanding each person's perspective and encouraging self-directed change, which can be helpful for anxiety, low self-worth and general life stress.

He also uses trauma-focused methods aimed at helping people process difficult memories at a pace that feels manageable. That can support recovery from abuse, accidents or other distressing events. In addition, emotionally-focused ideas are used to look at how feelings shape relationships and recurring patterns.

Choosing the best approach is a collaborative process. Georgios will discuss goals, preferences and life circumstances with each person and adapt methods as needed. He works with clients to try ideas, notice what helps and adjust the plan together.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can work effectively online to help people progress toward their goals.