Gabriella Stumpf, LICSW

Gabriella Stumpf is a licensed independent clinical social worker with eight years of experience. She draws on personal insight from living with mental illness to inform how she supports people. Her approach is compassionate and practical. She aims to meet people where they are and help with everyday struggles.

Gabriella works with stress, anxiety, depression, grief, and relationship concerns. She also helps people cope with trauma and abuse, parenting challenges, addiction, and compassion fatigue. Other focus areas include self-esteem, bipolar mood concerns, and life changes that feel overwhelming.

In sessions she mixes methods that fit each person's needs. She often uses ideas from cognitive behavioral therapy to address thinking and behavior patterns. Attachment-based and mindfulness approaches are part of how she helps people feel steadier in relationships and daily life.

People can expect a straightforward, down-to-earth style. Gabriella talks through concrete steps, practices, and perspectives clients can try between visits. She adapts pacing and focus based on what each person reports is working.

Her practice is based in Minnesota and she offers services in English. International clients are accepted. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to availability.

How Gabriella’s approaches translate to online work

Gabriella uses cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors. CBT focuses on small, practical changes that can reduce anxiety, low mood, and problematic habits. Attachment-based therapy looks at how early and current relationships shape responses to stress and closeness, and it can help people improve communication and feel more secure in relationships.

Choosing the right approach is a collaborative process. Gabriella will talk with each person about goals and preferences, and then suggest methods to try. The plan can change over time based on what helps most for the person’s daily life and relationships.

The original biography does not list specific online session formats. Please confirm current session options before booking so you know how meetings are held. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They also let people try practices like in-the-moment mindfulness or communication exercises from familiar daily settings without needing extra travel.