Erica Titlow, LPC

Erica Titlow is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with seven years of experience. She previously worked as a school counselor and as a mobile therapist before moving into her current role. Erica focuses on creating a respectful, nonjudgmental space where people can begin to talk about their concerns and goals.

Her work centers on empathy and building a strong therapeutic relationship. She avoids stigmatizing labels and treats clients as equal partners in solving problems. Erica combines client-centered ideas with solution-focused techniques to keep sessions practical and goal oriented.

In sessions she helps people address stress, anxiety, depression, bipolar concerns, relationship and intimacy issues, and self-esteem struggles. She also supports people facing career pressures, compassion fatigue, and life changes. Additional focuses include body image, communication problems, control issues, fertility concerns, phobias, self-harm, sexuality, social anxiety, and traumatic brain injury.

Erica uses clear, collaborative methods to set small, doable steps toward change. She works with clients to identify what matters most and then adapts techniques to those priorities. Her goal is to make therapy feel approachable and useful for everyday life.

She offers services in English and practices in Pennsylvania. Her counseling approach is straightforward and respectful, aimed at helping people make steady progress toward their goals.

How Erica’s approaches guide online work

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship and following what the person says matters most. This approach helps when someone needs a steady, understanding place to talk through feelings and decisions.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and sets small practical exercises to change unhelpful patterns. It is often useful for anxiety, depression, and stress when people want concrete strategies.

Solution-Focused Therapy keeps sessions goal oriented and looks for quick, usable steps a person can try between meetings. It can be helpful when someone wants to make specific changes without long-term exploration.

Finding the right approach is part of the work together. Erica will talk with each person about their goals, preferences, and how they respond to different techniques. She will help shape a plan that fits the client’s needs and adjusts as progress is made.

Session formats should be confirmed before booking since options can vary. Check the session options listed or ask about current formats when you start. Online work can make scheduling easier, reduce travel time, and fit into busy days by allowing shorter check-ins or flexible timing. It also lets people use approaches like CBT homework and solution-focused tasks in their daily life, so therapy tools can be practiced between sessions.