Part 1 of 4
- Practical coping strategies
- Strengths-based support
- Works with trauma
About Emma
Emma Evans is a BACP, NCPS-registered counsellor practising in the United Kingdom. She has four years of professional experience and focuses on helping people manage stress, anxiety, addictions, trauma and abuse, low self-esteem and motivation. Emma treats each person as the expert on their own life and aims to offer steady support as they take difficult first steps towards change.
Emma uses straightforward, practical ways of working. She listens first and helps clients find small, useful changes they can try between sessions. Sessions often involve talking through current problems, testing new coping strategies, and reflecting on what matters most to the client.
Her background includes work across a range of concerns from relationship and intimacy-related issues to grief, parenting strain and workplace stress. She also supports people navigating ADHD, bipolar symptoms, chronic health and caregiving challenges, and identity-related concerns such as LGBT topics.
Emma draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred methods to shape sessions. These methods are used to help people build clearer goals, notice unhelpful patterns, and learn new ways to respond when life feels overwhelming.
Clients can expect a calm and respectful manner in sessions. Emma aims to create an atmosphere where people can speak honestly, try things out, and set manageable steps forward. To begin, clients follow the site process to match and schedule with her.
Emma uses straightforward, practical ways of working. She listens first and helps clients find small, useful changes they can try between sessions. Sessions often involve talking through current problems, testing new coping strategies, and reflecting on what matters most to the client.
Her background includes work across a range of concerns from relationship and intimacy-related issues to grief, parenting strain and workplace stress. She also supports people navigating ADHD, bipolar symptoms, chronic health and caregiving challenges, and identity-related concerns such as LGBT topics.
Emma draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred methods to shape sessions. These methods are used to help people build clearer goals, notice unhelpful patterns, and learn new ways to respond when life feels overwhelming.
Clients can expect a calm and respectful manner in sessions. Emma aims to create an atmosphere where people can speak honestly, try things out, and set manageable steps forward. To begin, clients follow the site process to match and schedule with her.
Part 2 of 4
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters and take small steps that match their values. It can be useful when someone feels stuck or overwhelmed by anxiety, low mood or life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and behaviours and testing practical alternatives to reduce distress and improve day-to-day functioning. Client-Centred Therapy offers a supportive space where the person leads the conversation and the counsellor reflects and listens to build understanding and confidence.Finding the right approach is usually a joint process. Emma will talk with each person about their goals and preferences, try approaches that fit those aims, and adjust the plan as progress is reviewed. The aim is a collaborative relationship where the method follows the person's needs rather than the other way around.
The original biography does not specify which online session formats are used, so confirm current options before booking. Many people find online work helps fit therapy into busy lives because it can reduce travel time and make scheduling easier. Online meetings can also allow shorter check-ins at work breaks or quieter times, and they let people focus on practical tools and homework between sessions.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
4+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What kinds of problems does Emma help with?
She helps people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. Other areas include relationship and intimacy concerns, grief, parenting strain, bipolar and ADHD challenges.
How would you describe her therapeutic style?
Her style is listening-led and practical. She helps clients notice patterns, try small changes, and set clear goals between sessions.
What is her professional background?
Emma has four years of professional experience working in counselling roles and supporting people with a wide range of emotional and life difficulties.
Which credentials and region apply to this counsellor?
She is registered with BACP and NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Emma?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.