Dominique Decoster, LICSW

Dominique Decoster is a Licensed Independent Clinical Social Worker who helps people facing stress, anxiety, trauma, addiction, depression, grief, and sleep or eating concerns. She also supports those dealing with parenting strain, anger, bipolar mood concerns, and low self-esteem. She speaks English, Spanish, and French and works from Massachusetts. Dominique trained at Springfield College, where she completed an MSW and two internships that shaped her practice: one in a correctional facility and one at a cancer center. Early in her career she worked as a therapist in a clinic for three years. For many years she has worked as a social worker in the public defender's office, offering services to people facing criminal charges. Her approach centers on clear, practical work in therapy. She uses Client-Centered Therapy to follow what matters most to each person. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change small habits. Dialectical Behavior Therapy and Mindfulness practices offer skills for emotion regulation and staying grounded. She also draws on Motivational Interviewing when people need support making changes related to substance use or other difficult patterns. Sessions focus on doable steps and real-life strategies rather than jargon. Dominique aims to create a straightforward space to talk through problems and try new coping skills. People can expect short-term goals and skill building alongside time to process deeper concerns. Her background in correctional and medical settings informs a practical, nonjudgmental style. Prospective clients should confirm current session options and scheduling before booking.

How these approaches guide online therapy

Dominique uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. CBT is often useful for anxiety, depression, sleep problems, and patterns that keep people stuck. She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills that help in crisis moments or ongoing mood difficulty.

Client-Centered Therapy is another mainstay of her work. That approach centers the client's priorities and pace, and it helps build a trusting working relationship. Choosing the best mix of methods is a collaborative process: Dominique will work with the client to match approaches to their goals, needs, and preferences as therapy proceeds.

The biography does not list which online session formats are offered, so confirm current options before booking. Many people find online sessions convenient because they fit around work, reduce travel time, and make it easier to keep regular appointments. Others appreciate shorter check-ins or audio-only meetings when bandwidth or a quieter space is needed. Discussing practical needs and scheduling during the intake helps make teletherapy work alongside everyday life.