Part 1 of 4
- Client-centered focus
- Skills-based tools
- Compassionate approach
About Anne
She uses a person-centered approach that lets clients set the pace and goals. Anne also draws on cognitive behavioral techniques to address thoughts and behaviors that keep problems going. Dialectical behavior therapy skills are available to help with emotional regulation and distress tolerance.
Her work includes support for parenting concerns, intimacy-related issues, eating and sleeping problems, anger, self-esteem, career shifts, ADHD, and compassion fatigue. Additional areas she pays attention to include attachment and abandonment issues, chronic illness and caregiver stress, blended family dynamics, and body image concerns.
Sessions are guided by what the client wants to change. Anne describes counseling as a path toward practical steps and internal growth, and she acknowledges that the work can be both hopeful and challenging. She aims to be nonjudgmental and compassionate in sessions.
Clients can expect a focus on clear goals, skill-building, and real-world strategies. Anne’s background includes work with medically compromised people, hospice patients, active duty military, couples, teens, and professionals, informing a flexible approach to different life situations.
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How Anne’s approaches translate to online work
Client-Centered Therapy centers on listening and responding to what matters most to the client. In practice this means the therapist follows the client’s lead, helps clarify goals, and supports changes the client wants to make. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, offers concrete skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can help when strong emotions get in the way of daily life.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try techniques that fit those goals, and adjust the plan based on what helps. This shared decision-making helps shape sessions that match the client’s needs and preferences.
Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also lets clients use skills learned in real time and practice strategies between meetings. Licensed professionals can adapt these approaches so the work feels relevant and practical for everyday life.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Colorado, North Carolina, District of Columbia, Virginia, New Mexico
Languages
English
Part 4 of 4
Frequently asked questions
What issues does Anne commonly help with?
She helps people facing stress, anxiety, addictions, relationship and family concerns, trauma and grief, mood conditions like depression and bipolar, and related challenges such as ADHD and sleep or eating problems.
What is her therapeutic style like?
Her style is client-centered and nonjudgmental. Sessions are driven by the client’s goals and pace, with practical skill-building woven into the work.
How much experience does she have?
She has 14 years of experience working in mental health settings and with varied client situations, including medically compromised people and military populations.
What credentials and location apply to her practice?
She holds the LPC credential and practices in North Carolina.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to start a session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.