Deborah Gray, BACP

Deborah Gray is a counsellor with ten years of experience who helps adults manage stress, anxiety, depression and relationship difficulties. She works with people coping with trauma and abuse, grief, self-esteem and intimacy-related concerns. Deborah also supports those facing sleep problems, anger, life changes and caregiver strain.

Her approach is warm and humanistic. She listens with sensitivity and responds in an interactive way. Sessions aim to help people feel heard, to identify what matters to them, and to find practical next steps that fit daily life.

Deborah combines several evidence-informed methods to meet each person where they are. She uses Acceptance and Commitment Therapy (ACT) to help people focus on values and committed action, and Cognitive Behavioral Therapy (CBT) to spot and change unhelpful thinking patterns. Attachment-based and emotionally focused ideas guide work on close relationships and how people connect with others.

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and brings a decade of clinical practice to sessions. Deborah has worked with people affected by physical trauma and by emotional and sexual abuse, and she draws on that experience when supporting recovery and coping.

People who meet her can expect a collaborative pace. Deborah aims to build practical coping tools alongside exploration of feelings and past patterns. She helps people set small, achievable goals so progress feels tangible and manageable.

How Deborah's approaches translate to online therapy

Deborah draws on Acceptance and Commitment Therapy and Emotionally-Focused ideas, which both adapt well to online work. ACT helps people clarify their values and take small steps towards them, useful for managing anxiety, depression or life changes. Emotionally-Focused approaches outline how patterns of connection affect relationships and guide work on improving emotional responsiveness and closeness.

Finding the right approach is part of the process. Deborah will work collaboratively to identify which methods fit a person's goals, preferences and circumstances. She often blends approaches so sessions match what matters most to the individual.

Confirm the available session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-in meetings when needed. Many people find working remotely helps maintain continuity during life transitions, while still focusing on practical skills and emotional work with a registered professional.