Dr. Christopher Graham, LCSW

Dr. Christopher Graham is an Oklahoma-licensed clinical social worker with 13 years of experience. He helps people who are dealing with relationship strain, trauma and abuse, intimacy concerns, and parenting challenges. He creates a calm space where clients can talk about difficult thoughts and feelings without fear of being judged.

He keeps sessions straightforward and focused on what matters to each person. That can mean looking at how past attachments affect current relationships. It can also mean learning concrete skills to manage anxiety, anger, or mood changes. He draws on several approaches to match the work to the client's needs.

Dr. Graham uses an active, collaborative style. He listens, reflects, and offers practical strategies clients can try between sessions. For some people that means building new behavior patterns; for others it means processing painful memories at a pace that feels manageable.

Beyond relationship and trauma concerns he supports people facing grief, career stress, caregiver strain, body image struggles, and major life changes. He also works with issues connected to attachment, abandonment, and family of origin worries.

If you are considering starting therapy he asks clients to take a short matching questionnaire and schedule a session based on availability. This helps shape early goals and decide which techniques to use first.

Therapeutic approaches and doing work online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts without getting stuck in them and then choose actions that match their values. It is useful for anxiety, depression, and coping with life changes.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches strategies to challenge unhelpful thinking and build new habits. This approach is often used for anxiety, mood issues, and stress management.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That choice can change over time as progress is made.

For practical matters, confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. They can also let people use video or phone in ways that match their energy and schedule rather than needing a long in-person visit.