Christina Marrow, LPC

Christina Marrow is an LPC with eight years of experience in the mental health field. She earned a master’s degree in counseling from LeTourneau University in 2015 and practices in Texas. Christina works with people facing anxiety, depression, relationship strain, parenting challenges, and life transitions. She also supports those coping with trauma, post-traumatic stress, and concerns related to traumatic brain injury.

Her style is warm and interactive. She aims to treat people with respect and compassion and avoids stigmatizing labels. Sessions focus on practical steps and clear goals rather than jargon. Christina adapts conversations and plans to each person’s situation.

Christina often uses cognitive behavioral techniques to help people recognize and shift patterns of thought and behavior. She blends that with acceptance and commitment ideas to help people clarify values and take action. Solution-focused elements are used to identify immediate, achievable next steps.

People meet her and work together to set short-term goals and track progress. She pays attention to attachment and communication patterns when relationship or family problems come up. Issues like guilt, shame, anger, and self-esteem are explored with concrete strategies to improve daily functioning.

Her approach aims to help people move from feeling stuck to having a clearer path forward. She emphasizes small, actionable changes and supports clients as they try new ways of coping and relating.

How therapy approaches guide online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values despite hard feelings. It is often used for anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thought and behavior patterns and practicing new skills to change how daily life feels. It is commonly applied to anxiety, depression, and anger. Trauma-Focused Therapy centers on helping people process and reduce the impact of traumatic experiences while building practical coping tools for symptoms like flashbacks or strong emotional reactions.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences and then suggest which methods to try first. Decisions about methods are collaborative and can be adjusted as progress is tracked.

Confirm the current session options before booking to know which online formats are available. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to maintain continuity of care during life transitions. Licensed professionals will help arrange a schedule that fits everyday responsibilities and supports steady progress.