Chasity Walter, LCSW

Chasity Walter is a Licensed Clinical Social Worker who focuses on helping people build motivation, self-esteem, and confidence. She uses clear, practical conversation to help clients facing stress, career challenges, and life changes. Her style aims to make talking about hard things feel safer and less overwhelming.

Chasity draws on seven years of mental health counseling experience and a longer background in human services. She helps people sort out goals and next steps, including executive and professional coaching when career decisions are part of the picture. She also supports those coping with grief, trauma and abuse, ADHD, bipolar concerns, and relationship or intimacy-related worries.

Sessions are grounded in collaborative methods. Chasity listens first to understand what matters most, then works with each person to try concrete strategies that fit their life. She uses client-centered conversations alongside approaches like Cognitive Behavioral Therapy and mindfulness to address unhelpful thoughts, build coping skills, and improve daily routines.

She also brings solution-focused and motivational interviewing techniques into sessions to help people move from stuck to action. This can be useful for handling parenting stress, caregiver strain, chronic pain or illness, and communication problems tied to family of origin issues.

Chasity practices in Wisconsin and conducts sessions in English. She aims to create a nonjudgmental space where clients can talk openly, set realistic goals, and take small steps toward change.

How therapy approaches translate to online work

Client-Centered Therapy focuses on listening and responding to what each person says. The therapist follows the client's lead, reflects understanding, and helps people make choices that fit their values and daily life. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that get in the way of feeling better, using practical exercises and small experiments to change patterns. Mindfulness Therapy teaches attention skills and simple practices to reduce reactivity and improve sleep, stress, and focus.

Finding the right approach often happens together. The therapist will ask about current challenges, goals, and what feels most helpful. Then she and the client try one method or combine techniques and check in regularly to see what is working and what needs adjusting.

Confirm the available session options before booking, as specific online formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, and let people work on skills between meetings. Licensed professionals can adapt CBT worksheets, mindfulness exercises, and solution-focused steps to an online setting to keep progress moving forward.