Part 1 of 4
- Values focused
- Skills driven
- Faith-informed
About Cassandra
Cassandra Bell-Gash is a licensed professional counselor (LPC) with nine years of experience. She practices in South Carolina and brings a long history of community work and pastoral care to her counseling. Cassandra combines clinical experience with a values-driven approach to help people facing tough life moments.
Her background includes roles as a chaplain, crisis counselor, and mental health liaison in hospital settings. Those positions shaped her direct, practical way of working with stress, grief, trauma, anxiety, and addiction. She also supports people dealing with relationship and intimacy issues, parenting concerns, body image, and career strain.
Cassandra draws on several therapeutic approaches. She uses Acceptance and Commitment Therapy to help people clarify values and take action. Cognitive Behavioral Therapy helps clients spot and change unhelpful thinking and behavior. Client-Centered Therapy creates space for people to feel heard and understood.
Sessions focus on clear goals and skills that can be used between meetings. Cassandra aims to help clients manage symptoms, rebuild routines, and regain a sense of control after setbacks. She also addresses concerns like ADHD, sleep and eating difficulties, and compassion fatigue.
She speaks English and welcomes international clients. Practical matters like cost vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule based on the therapist's availability.
Her background includes roles as a chaplain, crisis counselor, and mental health liaison in hospital settings. Those positions shaped her direct, practical way of working with stress, grief, trauma, anxiety, and addiction. She also supports people dealing with relationship and intimacy issues, parenting concerns, body image, and career strain.
Cassandra draws on several therapeutic approaches. She uses Acceptance and Commitment Therapy to help people clarify values and take action. Cognitive Behavioral Therapy helps clients spot and change unhelpful thinking and behavior. Client-Centered Therapy creates space for people to feel heard and understood.
Sessions focus on clear goals and skills that can be used between meetings. Cassandra aims to help clients manage symptoms, rebuild routines, and regain a sense of control after setbacks. She also addresses concerns like ADHD, sleep and eating difficulties, and compassion fatigue.
She speaks English and welcomes international clients. Practical matters like cost vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule based on the therapist's availability.
Part 2 of 4
How therapeutic approaches guide online work
Cassandra uses Acceptance and Commitment Therapy to help people name what matters to them and take small steps toward those values. ACT can be useful when someone feels stuck by worry, grief, or life changes because it focuses on action rather than only on changing feelings.She also draws on Cognitive Behavioral Therapy to help clients notice patterns of thinking and behavior and replace them with more helpful habits. CBT is often used for anxiety, depression, sleep and eating issues, and coping with everyday stress.
Finding the right approach is part of the work together. Cassandra will listen to your goals and preferences and suggest methods that fit your needs. The plan can change as you make progress and learn what helps most.
Please confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, allow shorter check-ins when needed, and reduce the need to be on camera for every meeting. Licensed professionals can adapt ACT and CBT techniques to work well in remote sessions, focusing on practical exercises and skills to use between appointments.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
Antisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
9+ years
Credentials
South Carolina
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does this therapist address?
Cassandra works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy issues, parenting concerns, eating and sleeping problems, ADHD, and related areas.
How would you describe Cassandra's therapy style?
She combines practical skill-building with empathic listening, helping people set goals and practice tools between sessions.
What experience does she bring to sessions?
She has nine years of professional counseling experience and has served in roles such as chaplain, crisis counselor, and mental health liaison in hospital settings.
What credentials and location are on record?
She holds the LPC credential and is based in South Carolina.
Which languages are supported and can international clients join?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
Please confirm current session options before booking so you know what formats are offered for sessions.
How does pricing work for sessions?
Cost varies with location and the therapist's availability; sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.