Carey-Sue Ham, BACP

Carey-Sue Ham is a counsellor in the United Kingdom with nine years of professional experience. She believes people know their own stories and brings a steady, supportive presence to help them find clearer ways forward. Carey-Sue aims to make the first step easier for anyone who feels overwhelmed or stuck.

She works with a wide range of concerns, including trauma and abuse, addiction, anxiety and depression, and challenges connected to relationships and family life. Carey-Sue also supports people facing grief, sleep problems, anger, low self-esteem and changes in work or caring roles. She pays attention to how past experiences shape present behaviour and feelings.

Her way of working centres on listening without judgement. She uses client-centred ideas to prioritise what matters to the person sitting opposite her. Emotional-focused methods help when relationships and closeness are causing pain, while mindfulness techniques offer ways to manage stress and intrusive thoughts.

Sessions focus on practical, achievable steps as well as making space for difficult feelings. Carey-Sue encourages gentle experimentation with new patterns of thinking and acting, and she helps people notice what works for them. Progress is paced to the individual rather than pushed on a fixed timetable.

If you are thinking about reaching out, the process begins with a short matching questionnaire and a scheduling step. Carey-Sue accepts international clients and offers support to people who want to tackle long-standing issues or navigate recent life changes.

How her approaches translate to online therapy

Carey-Sue uses client-centred work, emotionally-focused therapy and mindfulness in her practice. Client-centred work means the conversation follows the persons priorities and pace, helping people feel heard and clearer about next steps. Emotionally-focused therapy looks at how emotions and patterns in relationships shape distress, which can help when intimacy or communication is a struggle. Mindfulness therapy introduces simple attention and breathing practices that reduce anxiety and make strong feelings easier to tolerate.

Finding the right blend of approaches is a shared task. Carey-Sue aims to work with each person to identify what feels most useful, adjusting methods as needs and goals become clearer. She frames therapy as a partnership where feedback shapes the plan.

The original biography does not list specific session formats, so confirm available options before booking. Many people find online sessions helpful because they can fit more easily into daily life, save travel time and allow for shorter check-ins when needed. Online work also makes it possible to continue support across different locations, which suits people who travel or live abroad.