Audrey Lahodny, LCMFT

Audrey Lahodny is a Licensed Marriage and Family Therapist (LCMFT) based in Kansas. She brings ten years of clinical experience helping people navigate relationship pain, addiction, parenting strain, and major life changes. Audrey focuses on opening a respectful space where clients can speak honestly and begin to shift patterns that cause stress.

Her work often centers on sexual concerns, substance and behavior issues, and relationships that include abusive or violent dynamics. She draws on a mix of approaches to match what each person or couple needs in the moment. Sessions emphasize clear, practical steps and time to process emotions.

Audrey uses Attachment-Based work to look at how early bonds shape today's relationships. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behavior. Emotionally-Focused Therapy and the Gottman Method inform her approach with couples, while Motivational Interviewing helps people find internal motivation for change.

She helps people with intimacy struggles, communication problems, anger, low self-esteem, career stress, compassion fatigue, and recovery from trauma and abuse. Audrey also supports those dealing with adoption and foster care dynamics, blended family issues, caregiver stress, and related concerns.

Appointments are scheduled within set weekday morning times. To begin, people complete a short matching questionnaire and then schedule according to the available openings.

How therapy approaches translate to online support

Attachment-Based Therapy looks at how early relationships shape current bonds and focuses on building safety and trust in relationships. It can help people who struggle with closeness, fear of abandonment, or repeating relationship patterns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, low mood, or problematic coping. Emotionally-Focused Therapy helps partners and individuals name and respond to core emotions to improve connection and reduce conflict.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods feel most useful. Together they set goals, try approaches in session, and adjust based on what helps most.

Confirm the therapist's current session options before booking so you know which online formats are offered. Online work can make fitting therapy into a busy schedule easier, allow for shorter check-ins when needed, and reduce travel time. It can also let people join sessions from different locations when life circumstances require flexibility. The clinician will discuss how to structure sessions so they fit your routine and therapeutic goals.