Amanda Gibson, LMHC

Amanda Gibson is a licensed mental health counselor (LMHC) in Indiana who helps people find steadier ground when life feels overwhelming. She aims to create a calm, nonjudgmental space where clients can talk about stress, fear, mistakes, and small victories. Amanda offers practical support for everyday challenges and big transitions alike.

She uses straightforward approaches to build coping skills and improve decision-making. That includes helping people manage anxiety, depression, mood swings, substance use concerns, and the emotional impact of trauma. Amanda also works with parents who need support with parenting stress and people navigating relationship strain or grief.

Amanda has 12 years of clinical experience and has helped both adults and children in a range of settings. She draws on client-centered methods that prioritize each person’s goals, along with cognitive behavioral and mindfulness techniques to change unhelpful thinking and increase emotional regulation.

As a breast cancer survivor, Amanda understands the complex feelings that can come with illness and caregiving. She supports people dealing with cancer-related stress and caregiver burden without assuming what recovery looks like for anyone.

Her sessions focus on clear goals, practical tools, and gradual progress. Clients work together with Amanda to set steps that fit their daily life and priorities. If you want straightforward support for stress, trauma, mood concerns, or life changes, she can help you plan the next steps.

How Amanda Uses Therapy Methods Online

Amanda commonly draws on client-centered work and cognitive behavioral therapy in session. Client-centered therapy focuses on listening closely and following the client’s lead so goals come from what matters to the person. This approach helps people feel heard and sets the stage for practical change. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches concrete tools to reduce anxiety, manage mood, and handle strong emotions.

She also integrates elements of dialectical behavior therapy and mindfulness when skills training is helpful. DBT-style techniques teach emotion regulation, distress tolerance, and better interpersonal skills. Mindfulness exercises help people notice thoughts and feelings without reacting immediately, which can reduce impulsivity and improve focus.

Finding the right mix of approaches is a collaborative process. The therapist will work with each client to identify goals, try techniques, and adjust what’s used based on what is helpful. This lets clients shape the plan around their needs and preferences rather than following a fixed protocol.

If you are considering online sessions, confirm the specific session formats that are currently offered before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. It can also make it simpler to continue care through life changes while still focusing on practical skills and behavioral change.