Abigail Baglione, LCSW

Abigail Baglione is a Licensed Clinical Social Worker with 13 years of experience helping adults who face relationship strain, trauma and abuse, mood disorders, anxiety, and struggles with self-esteem. She also supports people coping with life changes, grief, addiction, anger, career concerns, and issues around intimacy. Abigail practices in New York and works with adults managing the emotional fallout of traumatic brain injury.

Her work is rooted in understanding early attachment and how first relationships shape self-worth. She favors a practical, down-to-earth style that focuses on how patterns formed long ago show up now. Sessions involve talking through relationship patterns, learning skills to manage strong emotions, and practicing new ways of relating to oneself and others.

Abigail draws on several therapy approaches to fit each person’s needs. She uses Acceptance and Commitment Therapy to clarify values and commit to meaningful action. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking. Dialectical Behavior Therapy provides concrete skills for emotional regulation and interpersonal effectiveness.

She also brings attachment-based and client-centered perspectives, paying attention to how early bonds affect current relationships and offering a warm, respectful space for people to tell their stories. Abigail is a 500-hour certified yoga teacher and includes body-awareness and guided meditation when clients want that option.

Work begins with identifying the most pressing concerns and setting small, achievable goals. Abigail emphasizes collaboration, practical skill-building, and steady progress rather than quick fixes. People choose her when they want focused help managing emotions, repairing relationships, or adapting after a brain injury or major life change.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy helps people get clearer about what matters to them and then take small steps toward those values, even when hard thoughts or feelings show up. It is often useful for stress, anxiety, and life transitions. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions, tolerating distress, and improving relationships; it can help people who struggle with emotional regulation. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce symptoms of depression and anxiety.

Finding the right approach is part of the work. Abigail will discuss what feels most useful and combine methods to match each person’s goals and preferences. The process is collaborative - goals and chosen techniques are reviewed and adjusted over time to fit progress and changing needs.

The biography does not list which specific online session formats are offered, so confirm current options before booking. Online therapy can make fitting sessions into a busy life easier by reducing travel time, allowing shorter check-ins during a workday, or letting someone choose sessions that best match their energy level. Many people appreciate being able to practice skills and bring exercises from sessions straight into daily routines.