Part 1 of 4
- Trauma and abuse
- Anxiety and depression
- Support for LGBT
About Rebecca
Rebecca Phillips is a licensed clinical social worker who helps people coping with trauma, anxiety, depression, bipolar symptoms, and stress. She also supports those facing addictions, eating concerns, compassion fatigue, and life transitions. Rebecca aims to make the first step into therapy feel manageable and clear.
She creates a calm, nonjudgmental space where people can talk about painful memories and upsetting thoughts. Sessions focus on small, practical steps to reduce distress and rebuild enjoyment in daily life. Rebecca listens for what matters most to each person and centers sessions on those goals.
Her approach blends several methods to match individual needs. She uses cognitive behavioral strategies to identify unhelpful thinking patterns. She draws on acceptance-based ideas to help people notice feelings without getting stuck in them.
Rebecca also works from attachment-focused perspectives to address how relationships shape emotional experience. That can help with issues like abandonment, codependency, and body image concerns. She incorporates experiential and body-focused techniques when they fit a person’s goals and comfort.
With seven years of clinical experience, Rebecca provides steady guidance through hard moments. She practices in Texas as an LCSW - licensed clinical social worker - and works in English. People who want to begin are asked to use the site’s Start Therapy button to complete a short matching questionnaire and schedule a session.
She creates a calm, nonjudgmental space where people can talk about painful memories and upsetting thoughts. Sessions focus on small, practical steps to reduce distress and rebuild enjoyment in daily life. Rebecca listens for what matters most to each person and centers sessions on those goals.
Her approach blends several methods to match individual needs. She uses cognitive behavioral strategies to identify unhelpful thinking patterns. She draws on acceptance-based ideas to help people notice feelings without getting stuck in them.
Rebecca also works from attachment-focused perspectives to address how relationships shape emotional experience. That can help with issues like abandonment, codependency, and body image concerns. She incorporates experiential and body-focused techniques when they fit a person’s goals and comfort.
With seven years of clinical experience, Rebecca provides steady guidance through hard moments. She practices in Texas as an LCSW - licensed clinical social worker - and works in English. People who want to begin are asked to use the site’s Start Therapy button to complete a short matching questionnaire and schedule a session.
Part 2 of 4
How Rebecca’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them take over. It emphasizes values and small committed actions to rebuild a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors so symptoms like anxiety or depression become more manageable. Attachment-Based Therapy looks at how patterns in relationships affect emotional responses and helps people form healthier ways of relating.Finding the right approach is part of the work. Rebecca collaborates with each person to decide which methods fit their goals and preferences. She listens to what feels most helpful and adjusts the plan as needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make regular check-ins easier to fit into a busy schedule, allow shorter updates when life is hectic, and reduce travel time. It also lets people try therapeutic tools at home between sessions and practice skills in real-life moments. A licensed professional will help tailor session length and focus to match what you want to achieve.
Part 3 of 4
Areas of expertise
Primary focus
Also works with
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)HypnotherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
Texas
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Rebecca focus on?
She supports people dealing with trauma and abuse, mood concerns like bipolar and depression, anxiety and stress, addiction and eating issues, and related challenges such as compassion fatigue and coping with life changes.
What is her general therapy style?
Rebecca aims for a calm, nonjudgmental space where clients can talk openly. She focuses on practical steps and personal goals to reduce distress and restore enjoyment.
How much clinical experience does she have?
She has seven years of experience working with people facing trauma, mood disorders, and stress-related concerns.
What credentials and location should I know about?
Rebecca holds an LCSW - licensed clinical social worker - and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients served?
She is not accepting international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.