Part 1 of 4
- Supportive listening
- Practical strategies
- Trauma aware
About Karen
Karen Hough is a counsellor based in the United Kingdom with four years of professional practice. She holds BACP accreditation, and she supports people who are dealing with stress, anxiety, depression, relationship difficulties, family concerns and the effects of trauma or abuse.
Her approach is warm and straightforward. She aims to create an open space where people can say what they think and feel without fear of being judged. Karen encourages small steps and practical problem solving alongside talking through emotions.
She has worked with people facing addiction-related problems and with those coping with long-term health concerns and caregiving strain. Additional areas she has experience with include attachment and abandonment issues, adoption and foster-care related matters, ageing and geriatric concerns, and challenges linked to neurodiversity such as autism and Asperger syndrome.
Sessions are designed to help people understand patterns, try new ways of responding, and build clearer communication in relationships. Karen listens for what matters most to each person and adapts the conversation to their pace and priorities.
Beginning therapy can feel daunting, and Karen focuses on creating a steady environment for that first step. She works collaboratively, helping people make practical plans and noticing progress as they move forward.
Her approach is warm and straightforward. She aims to create an open space where people can say what they think and feel without fear of being judged. Karen encourages small steps and practical problem solving alongside talking through emotions.
She has worked with people facing addiction-related problems and with those coping with long-term health concerns and caregiving strain. Additional areas she has experience with include attachment and abandonment issues, adoption and foster-care related matters, ageing and geriatric concerns, and challenges linked to neurodiversity such as autism and Asperger syndrome.
Sessions are designed to help people understand patterns, try new ways of responding, and build clearer communication in relationships. Karen listens for what matters most to each person and adapts the conversation to their pace and priorities.
Beginning therapy can feel daunting, and Karen focuses on creating a steady environment for that first step. She works collaboratively, helping people make practical plans and noticing progress as they move forward.
Part 2 of 4
Approaches that guide online work and sessions
Karen uses evidence-based therapeutic techniques that focus on helping people manage symptoms and improve everyday functioning. One common approach centres on talking through thoughts and feelings to identify unhelpful patterns and try small behavioural changes; this can help with anxiety, low mood, and stress. Another approach she uses emphasises practical problem solving and developing coping strategies for day-to-day challenges such as caregiving strain, chronic illness, or relationship tensions.Choosing the right approach is part of the process. Karen works collaboratively with each person to decide which methods fit best for their needs, goals and preferences. She will review what is working and adapt the plan as the work progresses.
Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when that suits the schedule. Please confirm the session formats offered before booking so you know how appointments are conducted. The focus is on finding a way of working that fits into your routine and helps you make steady progress.
Part 3 of 4
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
4+ years
Credentials
See below
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does Karen often help with?
She commonly supports people with stress, anxiety, depression, relationship and family difficulties, and the impact of trauma or abuse.
What is Karen's style in therapy?
Her style is warm and direct, offering a non-judgemental space to talk and exploring practical steps alongside emotional work.
How much professional experience does she have?
She has four years of professional experience working with a range of concerns including addiction, chronic illness, and caregiving stress.
What credentials and location are listed?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm the current session options before booking so you know which formats are offered for appointments.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Karen?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.