Jeffrey "Jeff" Frommeyer, LMSW

Jeffrey "Jeff" Frommeyer is a licensed social worker in Michigan with 24 years of experience. He helps people who are dealing with stress, anxiety, relationship strain, grief, parenting challenges, and big life changes. Jeff aims to treat each person with respect, sensitivity, and compassion as they take steps toward a better day-to-day life.

Jeff adjusts conversations and plans to match what each person needs. He uses straightforward methods to help clients make small changes that add up. He is also comfortable including a Christian perspective in sessions when a client requests that approach.

In practice Jeff often blends client-centered work with skills-based tools. He listens first and then helps people try new ways of coping. That can mean looking at thought patterns, practicing mindfulness, or building useful daily routines.

Over his career Jeff has supported people facing loss, chronic health struggles, caregiver stress, adoption and foster care questions, attachment or abandonment concerns, and communication problems. He also helps with issues like body image, blended family transitions, and aging-related concerns.

Sessions focus on concrete steps and practical skills. Jeff works with each person to set goals and track small wins. People who want a flexible, respectful approach that fits their values may find this style helpful.

How therapeutic approaches shape online sessions

Jeff often combines client-centered listening with cognitive behavioral strategies and dialectical behavior skills. Client-centered work means the conversation begins with your concerns and values, letting the session focus on what matters most to you. Cognitive behavioral therapy looks at thought patterns and behavior to create small changes that reduce distress and improve daily functioning. Dialectical behavior therapy teaches concrete skills for managing emotions, improving focus, and handling difficult interactions.

Choosing the right approach is part of the work together. Jeff will talk with each person about goals, preferences, and what feels workable. That conversation guides whether sessions emphasize listening, skill practice, mindfulness exercises, or a mix of methods so the plan matches the client's needs.

Confirm the specific session formats before booking, as session options are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It can also let people use quieter surroundings, pick sessions that do not require video, or schedule visits during a work break. Discussing these practical details early helps tailor sessions to everyday routines.