Part 1 of 4
- Skills-focused
- Goal oriented
- Trauma informed
About Chanel
Chanel Day is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress, anxiety, trauma, grief, bipolar symptoms, and depression. She speaks in a calm, direct way so clients feel heard. Her style is warm and collaborative, aimed at practical change rather than jargon.
Chanel has eight years of clinical experience. She has worked in inpatient residential settings, delivered in-home therapy, and provided outpatient care in New York. That range gives her familiarity with different life situations and care settings.
Her sessions emphasize concrete skills clients can use day to day. She teaches ways to manage intense emotions, reduce worry, and cope with loss. Mindfulness and breathing practices are offered alongside skill-building exercises.
Chanel relies on evidence-based therapeutic techniques. Examples she uses include cognitive behavioral methods and short-term solution-focused work to set clear goals and track progress. She also uses trauma-informed perspectives and motivational strategies to help people engage in change.
People who choose her can expect a nonjudgmental setting where goals are set together. Psychoeducation and coping strategies are woven into sessions so progress continues between meetings. She works in English and practices in New York as an LMHC.
Chanel has eight years of clinical experience. She has worked in inpatient residential settings, delivered in-home therapy, and provided outpatient care in New York. That range gives her familiarity with different life situations and care settings.
Her sessions emphasize concrete skills clients can use day to day. She teaches ways to manage intense emotions, reduce worry, and cope with loss. Mindfulness and breathing practices are offered alongside skill-building exercises.
Chanel relies on evidence-based therapeutic techniques. Examples she uses include cognitive behavioral methods and short-term solution-focused work to set clear goals and track progress. She also uses trauma-informed perspectives and motivational strategies to help people engage in change.
People who choose her can expect a nonjudgmental setting where goals are set together. Psychoeducation and coping strategies are woven into sessions so progress continues between meetings. She works in English and practices in New York as an LMHC.
Part 2 of 4
How evidence-based methods guide online care
Chanel uses well-established, practical methods that help people manage symptoms and build skills. Cognitive behavioral approaches focus on identifying unhelpful thought patterns and trying different behaviors to reduce anxiety and depression. Solution-focused brief work helps set clear, achievable goals and map small steps toward them, which can be helpful during transitions or when feeling stuck.Finding the best way to work together is collaborative. Chanel will listen to your goals and preferences, then suggest approaches to try. If something isn’t helping, she adjusts the plan with you so therapy stays useful and relevant to daily life.
This profile does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow more consistent check-ins. Some formats also let conversations be shorter or rely less on video when that suits a person’s needs. Ask about available formats when you schedule to find what fits your routine.
Part 3 of 4
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
8+ years
Credentials
New York
Languages
English
Part 4 of 4
Frequently asked questions
What concerns does this therapist address?
She helps people facing stress, anxiety, trauma and abuse, grief, bipolar concerns, and depression, along with related issues like attachment or communication problems.
What is the typical approach in sessions?
Sessions are collaborative and warm, focusing on practical skills, psychoeducation, and goal setting rather than only talk therapy.
What experience does the therapist bring?
The therapist has eight years of experience working in inpatient residential care, in-home therapy, and outpatient settings.
What are the listed credentials and location?
Chanel Day holds the LMHC credential and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.