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- PACFA clinical psychotherapist
- 12 years experience
- Speaks English Hindi Malayalam
About Chacko
Chacko (James) Vadayil Varkey is a PACFA clinical psychotherapist with 12 years of professional experience. He draws on training and work across theology, criminology, psychology and family law. He speaks English, Hindi and Malayalam and aims to make first steps easier for people seeking help.
He uses practical talking approaches that focus on everyday life. Sessions often look at coping with stress, anxiety, depression, trauma and relationship strain. He also helps people dealing with attachment concerns, body image, communication problems and issues that arise in blended or adoptive family situations.
His background includes work as an accredited family dispute resolution practitioner with the Attorney General's Office in Australia. That experience informs how he supports people through conflict and separation conversations without taking over decision making. He has worked with people from many cultural, religious and linguistic backgrounds and brings that perspective into sessions.
Therapy blends talking, skills practice and reflection. Techniques come from approaches such as acceptance and commitment therapy, cognitive behavioural therapy and attachment-based work. He also draws on client-centred and dialectical behaviour ideas where helpful.
Chacko aims to build openness and a non-judgemental space. He helps people name their feelings, try manageable changes and practise ways to cope. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
He uses practical talking approaches that focus on everyday life. Sessions often look at coping with stress, anxiety, depression, trauma and relationship strain. He also helps people dealing with attachment concerns, body image, communication problems and issues that arise in blended or adoptive family situations.
His background includes work as an accredited family dispute resolution practitioner with the Attorney General's Office in Australia. That experience informs how he supports people through conflict and separation conversations without taking over decision making. He has worked with people from many cultural, religious and linguistic backgrounds and brings that perspective into sessions.
Therapy blends talking, skills practice and reflection. Techniques come from approaches such as acceptance and commitment therapy, cognitive behavioural therapy and attachment-based work. He also draws on client-centred and dialectical behaviour ideas where helpful.
Chacko aims to build openness and a non-judgemental space. He helps people name their feelings, try manageable changes and practise ways to cope. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
Part 2 of 4
How these approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values-driven action. It helps people stop struggling with painful thoughts and begin living in line with what matters to them. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns. Attachment-Based Therapy centres on understanding relationship patterns and how early bonds affect current connections, useful for relationship and attachment concerns.Choosing the right approach is part of the work. The therapist will work collaboratively to identify which methods fit a person's needs, goals and preferences. Sessions usually include talking, practice exercises and agreed behavioural experiments so people can try things between meetings.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people sustain regular work on stress, anxiety, relationships and trauma-related concerns with appropriately qualified therapists.
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Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
12+ years
Credentials
See below
Languages
English, Hindi, Malayalam
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Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, depression, trauma and relationship difficulties, plus related areas such as attachment issues, body image and communication problems.
What is his therapeutic style like?
Sessions are practical and conversational, combining talking with skill-building. He draws on approaches like ACT, CBT and attachment-based work to address everyday problems.
What professional background does he bring?
He has 12 years of experience and a multidisciplinary background in theology, criminology, psychology and family law which informs his clinical work.
Which credentials and location are listed?
He is credentialed with the Psychotherapy and Counselling Federation of Australia - PACFA - and practices in Australia.
In which languages can sessions be held?
Sessions can be offered in English, Hindi and Malayalam.
Are international clients supported?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.